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4.40/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Phat Body Sports Training

  • 445 Murphy Road #101e, Stafford

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2021-12-10 22:30:12
Strive! Pain & Spine
"James Simpson is very knowledgeable, professional, compassionate and offers hope to restore me to full health. Th… https://t.co/kozfKaz9Qx
2019-11-28 10:00:33
Strive! Pain & Spine
Happy Thanksgiving from Strive!
2019-09-11 10:42:05
Strive! Pain & Spine
Runners Knee? Lower Back Pain After A Long Run? Call Today 352-351-8883
2019-09-10 10:37:07
Strive! Pain & Spine
Pain? Head, Shoulders, Knees and Toes! We Can Help All Of Those! Physical Therapy, Occupational Therapy, Hand Thera… https://t.co/Px0uTh2reY
2019-07-27 12:01:12
Strive! Pain & Spine
Do you suffer from Osteoarthritic Knee Pain? Looking for an alternative to joint replacement? Regenerative medicine… https://t.co/TAiSSfsYcG
2019-03-26 10:18:43
Strive! Pain & Spine
Positive experiences from Strive! Take a look at these testimonials.
2019-01-01 10:00:06
Strive! Pain & Spine
From all of us at Strive! Happy New Year! We look forward to serving you in 2019.
2018-12-25 10:37:07
Strive! Pain & Spine
Merry Christmas from your friends at Strive!
2018-11-22 11:09:06
Strive! Pain & Spine
Wishing you a very Happy Thanksgiving from Strive!
2018-11-11 11:04:04
Strive! Pain & Spine
Today we join with America in celebrating the brave men and women who have served our country with honor and pride.… https://t.co/F6bayqNLVa
2018-02-01 11:50:06
Strive! Pain & Spine
Join Strive's Dr. Lisa Chapman for this fun event presented by @AppletonMuseum :
2018-01-31 16:27:48
Strive! Pain & Spine
Meet Garrett in part one of his inspirational journey. Strive! is proud to be his partner in recovery.
2018-01-25 12:45:08
Strive! Pain & Spine
Strive! congratulates 2017 Outpatient Employee of the Year. Troy Hancock, pictured here with Dr. Lisa Chapman, is a… https://t.co/EUnYpJUJRg
2018-01-25 12:45:08
Strive! Pain & Spine
Strive! is proud to announce our 2017 Inpatient Employee of the Year, Physical Therapist Jennifer Nicholson. Her co… https://t.co/XgYIEHvVfW
2018-01-23 11:45:12
Strive! Pain & Spine
#WellnessWednesday tip: #Chiropractic is great preventative care! Dr. Jessica Perhealth offers free consultations t… https://t.co/LZjtLxFsbI
2018-01-22 11:45:08
Strive! Pain & Spine
#MotivationMonday tip: Did you know Strive! offers wellness memberships at our three locations? Let us help you kee… https://t.co/Mrx6C7ixyo

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