Equinox East 43rd Street

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Equinox East 43rd Street

  • 521 5th Avenue, New York

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Experience Luxury Fitness at Equinox East 43rd Street in New York, United States

Located at 521 Fifth Avenue in the heart of New York, Equinox East 43rd Street is a premier fitness destination that embodies the essence of luxury and high-performance training. This gym is strategically positioned near iconic landmarks like Grand Central Station, Rockefeller Center, and Bryant Park, making it an ideal spot for those seeking a seamless integration of fitness into their daily routine.

Luxury Amenities and Services

Equinox East 43rd Street offers an array of luxurious amenities designed to enhance your fitness journey. The club features locker rooms equipped with integrated locks for added convenience and security. Additionally, members can unwind in the steam room, providing a perfect setting for relaxation and rejuvenation after a rigorous workout.

One of the standout features of this location is The Playground, a groundbreaking outdoor training space that offers a supercharged team-on-team class. This circuit-training program challenges members by rotating them through cardio and strength stations, ensuring a comprehensive workout experience.

Personalized Fitness Programs

At Equinox East 43rd Street, personal training is backed by the Health Advisory Board and the proprietary EQX OS system. This system is designed to optimize health and unlock peak performance, redefining the concept of high-performance living. Members can choose from one-on-one sessions or participate in a variety of group classes, including Yoga, Boxing, Cycling, and HIIT.

Group Fitness Classes

The gym offers a diverse range of group fitness classes that cater to different interests and fitness levels. Some of the notable classes include:

  • Playground Experience - PGX: A team-based circuit-training program that enhances power, strength, agility, and core fitness.
  • Sculpted Yoga™: An Equinox exclusive that combines Vinyasa flow with light weight sculpting to enhance strength and mobility.
  • Rounds: Boxing Circuit: An immersive boxing experience that focuses on precision and stamina, using heavy bags and skill-enhancing stations.
  • MetCon Monday: A metabolic conditioning workout that taxes all three energy systems for optimal results.

Class Schedule and Accessibility

The class schedule at Equinox East 43rd Street is designed to accommodate busy lifestyles, with sessions available from 5:30 AM to 9:00 PM Monday through Thursday and 5:30 AM to 7:00 PM on Fridays[3]. This flexibility ensures that members can easily incorporate fitness into their daily routines.

Enhancing Your Fitness Journey

To further enhance your fitness journey, Equinox East 43rd Street offers a variety of tools and resources:

  • The Spa at Equinox: Provides bodywork, facials, and other restorative therapies to help members recover and rejuvenate.
  • Dedicated Cycling Studio: Offers a focused environment for cardio workouts.
  • Integrated Locks: Ensures secure storage of personal belongings during workouts.

Tips for Maximizing Your Gym Experience

Here are some tips to help you get the most out of your time at Equinox East 43rd Street:

  • Set Clear Goals: Define your fitness objectives to tailor your workouts effectively.
  • Explore Various Classes: Try different group fitness classes to find what works best for you.
  • Utilize Personal Training: Leverage one-on-one sessions to optimize your fitness plan.
  • Relax and Recharge: Make use of the steam room and spa services to aid in recovery.

Conclusion

Equinox East 43rd Street stands out as a leading fitness destination in New York, offering a blend of luxury amenities, personalized training, and diverse group classes. Whether you're a seasoned athlete or just starting your fitness journey, this gym provides the perfect environment to achieve your goals and experience the pinnacle of high-performance living.

By incorporating Equinox East 43rd Street into your lifestyle, you can enjoy a holistic approach to fitness that combines luxury, innovation, and community, ensuring a transformative experience that goes beyond the gym.

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