Sliding Disc Push Away is exercise that also targets your body.
The only Sliding Disc Push Away equipment that you really need is the following: SLIDING DISCS. There are however many different Sliding Disc Push Away variations that you can try out that may require different types of Sliding Disc Push Away equipment or may even require no equipment at all.
Learning proper Sliding Disc Push Away form is easy with the step by step Sliding Disc Push Away instructions, Sliding Disc Push Away tips, and the instructional Sliding Disc Push Away technique video on this page. Sliding Disc Push Away is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Sliding Disc Push Away video, learn how to do the Sliding Disc Push Away, and then be sure and browse through the Sliding Disc Push Away workouts on our workout plans page!
This lift gets rated at an BEGINNER difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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