Ab Exercises

Workout Center

Ab Exercises

Browse ab exercises with video guides and step-by-step instructions. Target your rectus abdominis, obliques, and core with beginner to advanced movements.

14 exercises

All Exercises (76)

Landmine Oblique Twist

Abs

Intermediate 4

Dumbbell Toe-Touch Crunch

ShouldersChestAbs

Intermediate 4

Dumbbell Oblique Pullover Crunch Legs Raised

ArmsAbs

Intermediate 1

Penguin Crunch Workout

Abs

Beginner 1

Bent-leg Body Twist Workout

Abs

Intermediate 1

Double Crunch Crossover

Abs

Intermediate

Single Leg Jackknife Crunch

Abs

Intermediate 1

Jack Knife sit-up Workout

Abs

Intermediate 2

Alternating V-up Workout

BackGlutes and hamstringsCalvesAbs

Intermediate 6

Cable Woodchopper Oblique Twist

AbsObliques

Intermediate 4

Oblique Twist "Wood Chopper" (LF Cable)

BackAbs

Intermediate 4

Sliding Disc Push Away

Abs

Beginner 1

Spiderman Plank Crunch

ShouldersChestArmsBackAbs

Intermediate 5

Side Bends At Hyperextension

BackAbs

Beginner 7

Showing 1–14 of 14 exercises

Core Exercises for Building Ab Strength

Ab exercises target the rectus abdominis, transverse abdominis, and oblique muscles. A strong core improves posture, reduces lower back pain, and boosts athletic performance.

How to Choose Ab Exercises

Beginners should start with bodyweight movements like the Penguin Crunch and Alternating V-Up. Intermediate and advanced lifters can progress to cable and landmine rotational exercises for greater resistance and oblique activation.