Flex Fitness Lincoln 24 Hour Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Flex Fitness Lincoln 24 Hour Gym

  • 4 Eastfield Drive, Lincoln 7608, New Zealand

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Flex Fitness Lincoln 24 Hour Gym in Lincoln New Zealand

If you are looking for an exceptional 24 hour gym experience in New Zealand, the Flex Fitness Lincoln 24 Hour Gym stands out as a top choice. Located in Lincoln, this fitness center combines around-the-clock access with premium gym equipment and a supportive environment to help members of all levels meet their fitness goals. Whether you are a beginner or an advanced athlete, Flex Fitness Lincoln offers the perfect mix of technology, expert guidance, and a motivating atmosphere to keep you consistent and inspired.

Comprehensive Facilities and Equipment for Every Workout

Flex Fitness Lincoln prides itself on its first-class facilities that are available 24/7. The gym caters to various workout preferences with a wide selection of treadmills, elliptical machines, and exercise bikers, perfect for cardiovascular training. For those focused on strength, the gym features free weights, cable machines, resistance bands, medicine balls, and kettlebells. These tools provide a versatile environment whether you want to build muscle, improve endurance, or tone your body.

The equipment includes premium brands such as Hammer Strength and Life Fitness, trusted by professionals for quality and durability. The continuous availability means you can tailor your training schedule to fit your lifestyle, working out anytime that suits you, day or night, without the usual crowd.

Unique Amenities to Enhance Your Fitness Journey

  • 24/7 access for full freedom to train anytime
  • Expert personal trainers to guide your fitness path
  • Engaging group fitness classes for motivation and variety
  • A refreshing smoothie bar with healthy options to help with recovery
  • Staffed hours during weekdays and Saturdays to assist members
  • Easy booking system via the Technogym app for personal training and classes

Flex Fitness Lincoln’s group classes include high-energy cardio, strength training, and athletic conditioning options. These sessions are designed to provide coaching and motivation, helping members discover new ways to challenge themselves and stay engaged.

Expert Guidance and Support from the Flex Fitness Team

One of the key strengths of Flex Fitness Lincoln is its team of knowledgeable trainers. The gym employs professionals like Jack Walsh, Jess McLachlan, Kirsten Burrell, and Lou Dodson, all dedicated to helping members maximise their workouts safely and effectively. Whether you want to recover from injury, improve sports performance, or simply get fitter, personal training sessions are tailored to individual needs and goals.

Additionally, the gym offers the Technogym app integration, allowing members to build personal profiles, record biometrics, track workouts, and connect other fitness apps. This digital edge supports smart and measurable progress.

Why Choose Flex Fitness Lincoln 24 Hour Gym in Lincoln New Zealand?

Choosing Flex Fitness Lincoln means embracing a gym that is more than just a place to work out. It is a supportive community with a commitment to member success, accessible anytime with flexible membership options. The combination of 24/7 accessibility, state-of-the-art equipment, and qualified personal trainers creates an ideal environment to reach your fitness goals faster.

The additional amenities like the smoothie bar add to the holistic experience, offering a space to recharge and socialize post-workout. Plus, the convenient location at 4 Eastfield Drive in Lincoln makes it easy to fit fitness into your daily routine.

Key benefits include:

  • Freedom to train anytime with 24/7 access
  • Variety of group fitness classes to suit all interests
  • Access to professional personal trainers for expert guidance
  • High-quality, diverse equipment for cardio and strength training
  • Supportive, motivating team and community atmosphere

With these attributes, Flex Fitness Lincoln 24 Hour Gym in Lincoln New Zealand is well equipped to serve anyone serious about their health and fitness journey.

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