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SPENGA The Woodlands

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SPENGA The Woodlands

The Woodlands, United States

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4.9/ 5

14 reviewsBased on a small sample

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About SPENGA The Woodlands

SPENGA The Woodlands is a gym and fitness facility located in The Woodlands at 24 Waterway Avenue Suite 135, The Woodlands. Members have rated SPENGA The Woodlands 4.9 out of 5 based on 14 reviews.

Find SPENGA The Woodlands

Use the map below to get directions to SPENGA The Woodlands at 24 Waterway Avenue Suite 135, The Woodlands. Check the opening hours panel to confirm when the gym is staffed before your visit, and reach the gym directly via phone: +1 817-809-8556 or website. If you've trained here, leave a review to help other members in The Woodlands find their next gym.

What Our Members Say

4.9

Based on 14 reviews · showing 5

+10

Angelica Gonzalez

Oct 2020

Great workout! Every day is different so you work different muscles. I always feel like I accomplished something on the days when I go to class! The instructors are all amazing and do an awesome job of keeping everyone... Read more

SHIRIN F

Oct 2020

Love this place. You get the best, well rounded workout possible. I strongly recommend!

Neila Owen

Oct 2020

Love it here! Great workout and the staff is EXCELLENT!!!

Rachel Auippa

Sep 2020

I always get a great workout! Very friendly and motivational staff!

Annie Rau

Feb 2020

Best well-rounded workout. Challenging spin class, high intensity interval strength training, and yoga all in one hour. Great instructors! Give this place a try.

Location

24 Waterway Ave Suite 135, The Woodlands, TX 77380, USA

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Kit for your first session

Affiliate links. We may earn a commission at no extra cost to you, and it never changes which gyms we list or how we rank them. How this works.

Amazon Essentials Men's Active Quick-Dry Tech Stretch T-Shirt (opens on Amazon in a new tab)Moisture-wicking short sleeve around $16. The cheap end of kit that still survives repeated washing, which is the actual test for something worn three times a week.
Amazon Essentials Men's Athletic Training Shorts, 7 inch inseam (opens on Amazon in a new tab)Woven stretch shorts with a 7 inch inseam, around $14. Short enough not to catch on a bench, long enough for most people to squat in without thinking about it.
Amazon Essentials Women's Active Total Train Gym Leggings (opens on Amazon in a new tab)Amazon lists these as its overall pick in the category. High-rise gym leggings at a price where owning two pairs is realistic.
Amazon Essentials Women's Medium Support Racerback Sports Bra (opens on Amazon in a new tab)Medium support, racerback, around $20. Medium covers lifting and machines; running and plyometrics want high support instead.
Hydro Flask 32 oz Wide Mouth, Flex Lid (opens on Amazon in a new tab)Insulated 32 oz stainless, wide mouth so ice actually fits. The one item on this list that gets used every session regardless of what you train.
Harbinger Padded Cotton Lifting Straps, 21.5 inch pair (opens on Amazon in a new tab)For deadlifts and rows where grip fails before the back does. 4.6 stars across roughly 30,000 ratings, which is about as settled as a verdict on a $15 item gets.

Prices and availability are accurate as of the time this page was published and can change. What the retailer shows at checkout is what applies.

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