Yoga Shala

Joga z Zosią to nie jest tylko godzina ćwiczeń ! Choć ja moją przygodę z jogą z takim podejściem właśnie zaczynałam! Ale praktyka z Zosią to doświadczenie, które wpływa nie tylko na ciało, ale też duszę. Cudowna, ciepła, bezpieczna i spokojna atmosfera okazała się balsamem na zbolałe serce, a momenty śmiechu czy literackie dyskusje wplatane miedzy asany wspaniale odrywały mózg od codziennych trosk. Indywidualne i uważnie podejście Zosi niesamowicie mi pomaga w rozwijaniu się na mojej jogowej drodze. Dziękuję Ci Zosiu za troskę o dokładność wykonywanych przeze mnie ruchów. Za wytłumaczenie,że czasem czegoś zwyczajnie nie da się zrobić, kiedy moja ambicja pcha mnie na niewłaściwe tory. Za dostrzeżenie, że jestem już gotowa na ruch o który się nie podejrzewałam... Często godzina naszych praktyk to jedna z najcenniejszych godzin w całym tygodniu, bo mogę skupić się tylko i wyłącznie na sobie. Cudowna pauza w codziennym pędzie. Namaste Zosiu ! 🙏🧘‍♀️🙏

They say yoga is a meeting with yourself on the mat. If you're looking for a wonderful teacher, I recommend Zosia. I have quite high standards when it comes to working with my body and mind, especially one-on-one. During a session with Zosia, I feel a unique impact on both spaces, and long afterward, I notice that it doesn't stop and is working within me practically constantly. Therefore, the impact reaches even deeper – I discover my potential, rebuild and recharge my energy, and this brings me even closer to my true self. I recommend it from the bottom of my heart...❤️❤️❤️

Yoga classes can be simply a set of exercises—stretching, breathing, movement. But they can also become something much deeper: a meeting with yourself, an integration of body and soul, a truly transformative experience. And that's exactly what yoga under Zosia's guidance is. It's a space where you simultaneously feel gentle and challenging, mindful and empowered. Zosia leads in a way that brings you, for a moment, to the very center of your own universe—closer to yourself, calmer, more authentic. It's more than just a class. It's an experience you want to return to.🙏🍀

I wholeheartedly recommend yoga with Zosia! She's like a guide showing the way. Truly mindful and supportive. She encourages a relationship with my own body through true presence and mindfulness. Yoga with Zosia perfectly prepared me for labor through calm, mindful breathing and directing my breath to specific body parts. Above all, it allowed me to get to know my body and try to clear my head to focus on the here and now. I had practiced single yoga sessions before finding Zosia and I was already thinking it wasn't for me, but Zosia made me want to return to yoga to expand my desire for mindfulness at my own pace! I recommend it, I recommend it, and I recommend it again! When a student is ready, they will find their own master 🩷, and choosing Zosia as your master is the best victory 🩷 Namaste to you 🩷

I always thought yoga wasn't my path, but thanks to Zosia, I realized that yoga is one of the most important things in my life. Zosia is a wonderful teacher, warm and wise, and she takes an individual approach to each student. I highly recommend her.