Yogahara - Gym in Chennai, India

My weight loss journey has been both challenging and rewarding. There were days when progress felt slow, but staying consistent with healthy eating, regular exercise, and self-discipline helped me move forward. I learned that weight loss is not just about the number on the scale - it's about building healthier habits, improving my confidence, and taking better care of my overall well-being. This journey taught me patience,and the importance of celebrating small achievements along the way. I am proud of how far I have come and motivated to continue working toward a healthier lifestyle. Thankyou so much for your excellence care towards my weightloss journey.

I am a OA patient last year I joined power yogalates programme after joining this i had knee flexibility in liked their programme. Recently I diagnosed fissure and fistula for that purpose I joined this yoga studio for customized food chart . first dr.jananai I took consultation and they listened detailed and they gave diet chart according to my health condition. Secondly dietitian revathi they followed up clearly and cleared every doubts every 10 to 15 days they did a review call and ask health condition now after diet , then they change diet chart. With the follow up of Dr janani ma'am and dt revathi ma'am my health has improved gradually Thank you

I would like to appreciate the dietitian Janani Mam and Revathi Mam for the accurate diagnosis and clear guidance in managing diabetes. The focus on simple, homemade foods makes the diet plan easy to follow and practical for daily life. The recommendations not only help in controlling blood sugar levels but also in managing related side effects effectively. Regular monitoring and personalized advice have been very helpful in maintaining consistency. The continuous support and timely suggestions make it easier to stay on track throughout the month. Overall, the guidance has been very supportive and has made a positive difference in maintaining a healthy lifestyle

Me and my husband express our heartfelt gratitude and appreciation to Dr.Janani Ma'am and Dietitian Aparna ma'am.We joined one on one fertility 90 days programme. We have seen a total transformation in physical and mental health. It reduced our stress levels and improved our flexibility and overall wellbeing. Aparna Ma'am helped us understand our body's nutritional needs and corrected our food plates every day.we felt a noticeable weight loss and better energy throughout the day.I have thyroid and high prolactin levels . I followed yoga and balanced diet regularly within 1 month my thyroid and prolactin levels came to normal. We feel stronger in our core and much more mindful in our movements. A must try for anyone looking to reset their health.

I had completed 30days poweryogalates program online. I can see a visible changes in my body especially in my belly area. After this program I can learn to respect my body as well. I thought cutoff sugar from my routine was a big task but u guys helped me to made it . I really thank you for the wonderful guidance in both yoga as well as in diet.Thanks to dietician Revathi mam. U r always there to clear our doubts at anytime. U really change my eating habits mam.Through this program I lost 5.7kg ( 93 to 87.3). Body measurement: Arms - 38 to 35cm Chest -102 to 97cm Waist - 108 to 87cm Hip - 127 to 116cm Thanks to Janani mam , Sofia mam and Revathi mam for guiding me to correct my lifestyle .