ZEN Bootcamp - Gym in Teddington, United Kingdom

Where do I even begin . REAL PEOPLE REAL RESULTS. Joining Zen was definitely the best decision I made end of Dec 2019. Started in Jan 2020 with a 6 week challenge .I was & am suffering from clinical depression stress and loss of my dad . My first meeting with Alan Ezen was totally life changing . I was very anxious and nervous at my first session , thinking there are so many others who are so fit and then there is me, what would all the trainers be like ??. However hand on my heart , everyone was simply amazing , supportive and the trainers pushed you to achieving your potential and are so supportive . There wasn't a single person client or trainer who had a 'gym attitude' Alan takes care of each and every minute detail and helps you set your goals & then every effort is made collectively in achieving them . With the lockdown everything should have ended however Alan kept everyone fit through Online training. With lockdown easing I have a choice of online and face to face training and this helps me immensely as am back to work . Zen training is not just about Bootcamp workouts etc. It's about nutrition too and never have I ever been so informed about my nutrition and how it affects my health and fitness . Got a whole load of recipes too 😊 I would highly recommend Zen training . It helped me immensely with my mental health , & am on my way to getting fitter & feeling so much better about myself. I made new friends & seeing their transformation is awesome and inspires me too. You are never alone as help and support is always there . Alan and all the trainers are professional encouraging and supportive . Alan is not just another physical trainer . He cares about you -helping you in achieving your goals. He is extremely passionate about helping and supporting all his clients . He helped me believe in myself and that if am consistent and put my mind to it and work at it. Anything is possible . This is something I have never get being part of a gym . The results are real , as the clients you see in the pictures are real - their fitness journey is real and it's not a pic of some model in a magazine. Being part of zen family is the best decision I made for myself . No regrets . Thank you Alan and all the trainers . You guys are aaaamazing . 👍💪

I joined Zen's 6 wks boot camp and nutritional challenge in January 2020. Without sounding cliched, it really has been life changing for me, both mentally and physically! I really struggled to lose weight after having my two little girls. I have an under active thyroid and pregnancy left me with a deep muscle separation in my tummy, which really weakened my core, and as a result made me nervous about joining a class or bootcamp. But after just 6 wks I was delighted when I lost 12.3 lbs, 5.1% body fat and 12.5 inches off my whole body and by 12wks I lost 2st (28lbs) and getting stronger, fitter and healthier by the day. The trainers and Alan are all superb and my fellow Zenners are great bunch, we all have a great laugh, even via our zoom online sessions. I never thought I'd ever say that I look forward to a really tough sweaty workout, but I do absolutely LOVE it and highly recommend Zen, Alan and all the trainers.

I decided to join up with Zen in Dec as I was struggling to make progress at Gym and really just wanted to get back in shape, loose fat and build muscle. Half way through my 6 week challenge, I made the earlier than expected decision to quit my Gym and sign up with Zen for the year. Best decision I have made. Why??? Well, after 6 weeks, I had lost 24.2lbs (just missed out on the record and was gutted by that), lost 4.8% body fat and 17.25 inches. I was chuffed when I look at the bigger picture, I am getting healthier and thus lowering my risk of the horrible things in life (diabetes, high blood pressure and more...) How you ask? I put that down to the excellent personal trainers, Alan, Richard, Marta, Adrian and Niall. They are the individuals I have trained with but I do know there are others who I hope to meet in the future but have not trained with yet. I have also been provided a very useful nutrition plan that has come in handy. They really encourage you to push yourself, whilst making sure you are getting the technique right, so not to get injured. It is really obvious that they enjoy what they do and it shows in the sessions they set up as they are very enjoyable. The sessions are never the same, not 1 has been repeated, ever. I have felt so welcomed by the team at Zen from day one, hence why I signed up fairly quickly. I look forward to loosing even more weight in the coming months in order to reach my goals. Thank you to Zen Training. I have tagged Alan Ezen so please feel free to contact him. He is a really nice guy and a great motivator.

I joined ZEN mid January doing the 6 week challenge and am very glad I did. I was the same as most people dipping in and out of the gym and not seeing results and finding it hard to motivate myself. I have definitely seen results with ZEN I've lost weight and feel much fitter and stronger. Alan and the trainers are great at what they do and give you a full body workout every session and they do adjust the exercises to your ability which is nice. I'd never done group training before and I can't see myself doing anything else now or going back to a gym I really enjoy it. Also the nutrition plan is really good along side with the exercise makes you try things you wouldn't normally, since starting I don't eat gluten anymore and mainly dairy free which I never thought I would do and feel much better for it. I've also met some lovely people at ZEN it's a great way to get fit and meet like minded people! Would recommend to anyone wanting to get fit and needing that extra motivation!!!

I've been with Zen Training for just over a year now and I can't rate it highly enough. I started with the 6 week challenge last summer and haven't looked back since. Since joining, I've lost 10 pounds, dropped a dress size and feel the fittest I have in years! Alan and his team are amazing- they're highly skilled, dedicated and will motivate and encourage you through each carefully planned training session. I highly recommend Zen Training, it was the best decision I made last year!