Midcoast Yoga Shala is a fitness facility located at 49 Main St, Damariscotta, ME 04543, USA.
Midcoast Yoga Shala is a place to train in the local area. Membership options, trial passes, and class schedules are best confirmed directly before your first visit.
I have a cottage on a nearby lake and drop into Midcoast as often as is practical when I'm in town. Visitors are welcomed with energetic positivity by both teachers and fellow patrons. Both Adele and Marcia are great teachers. Adele's vinyasa classes draw from her Ashtanga experience and they are as strenuous or awareness inducing as you want to make them. Her classes are multi-level as she she offers & demos various levels of an asana family for people that want to try a variation which is harder or just different ... Her adjustments reveal many years of experience and caring. Her short traditional spiritual music chanting at the end of the savasana is a lovely way to reenter the world with your yoga brain and heart intact. Marcia's yin class was great - a mix of slow long-held poses followed by a supremely restful savasana ... showing her years of experience at crafting a great class experience.
Midcoast Yoga Shala holds 5 out of 5 across 1 Google review. Read a few of them rather than the average alone, since a single score hides whether people are praising the equipment or the staff.
Midcoast Yoga Shala is at 49 Main St, Damariscotta, ME 04543, USA. The map on this page opens directions in your own maps app.
You can reach Midcoast Yoga Shala by phone on +1 207-563-1917. Membership prices change often and are rarely published in full, so asking directly beats trusting any figure you find elsewhere.