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P H C Ozhur Paraparapuram

Fitness Center

P H C Ozhur Paraparapuram

Perinchery, India

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About P H C Ozhur Paraparapuram

P H C Ozhur Paraparapuram is a fitness facility located at Perinchery, Kerala 676320, India.

What to Expect

P H C Ozhur Paraparapuram is a place to train in the local area. It is open 1 day a week, with the full timetable shown on this page. Membership options, trial passes, and class schedules are best confirmed directly before your first visit.

Planning Your Visit

P H C Ozhur Paraparapuram is open 1 day a week, and the full timetable is listed on this page. Opening hours can vary during public holidays and special occasions, so it is worth contacting the facility directly or checking their website to confirm current hours before you travel, especially around holiday periods.

What Our Members Say

4.2

Based on 34 reviews · showing 4

+30

rejith mr

May 2023

Very good health centre.

nashid babu

Dec 2021

Best government hospital and best service COVID vaccination centre

Sadique Kc

May 2021

Ozhur Phc is a very well established and organized health center ( hospital) A few years back the condition was worse and there were no daily doctors. But now there is doctors and staffs throughout the day and have more... Read more

sanib vk

Dec 2021

First experience Good in all facilities, but I waited there for two hours to get few tablets, hope you release people from waiting for tablets putting one or more staffs in pharmacy counter, *For the people*

Location

Perinchery, Kerala 676320, India

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Kit for your first session

Affiliate links. We may earn a commission at no extra cost to you, and it never changes which gyms we list or how we rank them. How this works.

Amazon Essentials Men's Active Quick-Dry Tech Stretch T-Shirt (opens on Amazon in a new tab)Moisture-wicking short sleeve around $16. The cheap end of kit that still survives repeated washing, which is the actual test for something worn three times a week.
Amazon Essentials Men's Athletic Training Shorts, 7 inch inseam (opens on Amazon in a new tab)Woven stretch shorts with a 7 inch inseam, around $14. Short enough not to catch on a bench, long enough for most people to squat in without thinking about it.
Amazon Essentials Women's Active Total Train Gym Leggings (opens on Amazon in a new tab)Amazon lists these as its overall pick in the category. High-rise gym leggings at a price where owning two pairs is realistic.
Amazon Essentials Women's Medium Support Racerback Sports Bra (opens on Amazon in a new tab)Medium support, racerback, around $20. Medium covers lifting and machines; running and plyometrics want high support instead.
Hydro Flask 32 oz Wide Mouth, Flex Lid (opens on Amazon in a new tab)Insulated 32 oz stainless, wide mouth so ice actually fits. The one item on this list that gets used every session regardless of what you train.
Harbinger Padded Cotton Lifting Straps, 21.5 inch pair (opens on Amazon in a new tab)For deadlifts and rows where grip fails before the back does. 4.6 stars across roughly 30,000 ratings, which is about as settled as a verdict on a $15 item gets.

Prices and availability are accurate as of the time this page was published and can change. What the retailer shows at checkout is what applies.

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