Patanjala Ashtanga Vinyasa Yoga Shala Pavy Shala

I had such a wonderful time at Pavy Shala with Sheshadri and Harish. I learned so much and I am so happy that they still teach traditional Ashtanga Yoga. They are truly special and you can really feel their love to teaching. I felt very comfortable, supported, and safe with you. Thank you so much for this experience. I really want to come back very soon!❤️ Ami

🙏 My Experience at PAVY Shala, Mysore 🙏 I had the opportunity to practice at PAVY Shala in Mysore under the guidance of Sri Sheshadri and the teaching team. What impressed me most was their dedication to traditional Ashtanga Yoga. The teaching is focused on consistent practice, discipline, breath awareness, and individual progress rather than external recognition or publicity. The atmosphere is simple, humble, and practice-oriented. Students are encouraged to develop patience, commitment, and respect for the traditional Mysore-style method. The teachers pay attention to details and guide students according to their capacity and stage of practice. For sincere practitioners seeking an authentic learning environment, PAVY Shala offers a valuable space to deepen their yoga journey. My gratitude to the teachers and fellow practitioners for sharing this experience. 🕉️ Practice with sincerity. Progress will follow. Patanjali Ashtangga Yoga Training Center, Johor

We learned ashtanga yoga (primary series) for 3 weeks doing the 630am class. The shala is located in their family home on the top floor, it's a clean and calming space. It's a father and son who teach, I can honestly say I have never been adjusted or seen these types of adjustments in yoga before. After a few classes they understood where my weakness was and which postures I had difficulty with, and they would always come and adjust me in unique ways that allowed me to get deeper into the stretch. Tip, when being adjusted always remember to breath calmy, don't tense up or be stiff. It's not a big shala and the class size is small, which we prefer because it allows the teacher to spend more time with me. Of all the schools we went for Ashtanga in Mysore, this school was the one we liked the most because they spent a good amount of time each session working with you. Harish and Sheshadri are both easy to connect with, they are happy to answer questions after the class and give a great vibe.

I am very glad that I learned about this shala and went to study pranayama with Harish and Sheshadri. They provide invaluable knowledge, an individual approach and a very comfortable atmosphere, I will definitely come back and continue next season

I had a truly special experience practicing here. Harish's asana assists were exceptional and unlike anything I have experienced before. They were precise, supportive, and deeply respectful. Practicing on the rooftop shala was beautiful, and the energy of the space felt clean, calm, and full of gratitude. Harish is incredibly kind, attentive, and genuinely supportive throughout the practice. With Sheshadri, I practiced pranayama, and his presence alone is inspiring. His deep knowledge, grounded energy, and open heart made the teachings feel profound yet very accessible. I learned so much in a way no other teacher has been able to convey to me before. What touched me most was the atmosphere overall. It feels personal, individual, and very welcoming. I felt truly seen and supported and am deeply grateful for these teachings. I will definitely come back!