Zen Place Pilates Kokubunji Studio

It's been three years since I started Pilates. I've been able to continue for so long thanks to my wonderful educators. I've learned the importance of facing my own body, and I'm looking forward to continuing with Pilates in the future!

I've been attending for six months now. I started going to improve my lower back pain. At first, I was confused because I didn't know how to use my body properly, but the staff provided careful support in the beginner classes and private lessons, so now I can concentrate on my body during lessons. My lower back pain has lessened, and I'm happy to say that the lines of my legs and hips have become more toned. My cellulite has decreased considerably. My body feels lighter. It's fun because I see changes with each visit. I'm also happy that there's a bicycle parking area below the studio.

The studio is open and bright, subtly decorated with potted plants and flowers, and everyone is friendly, creating a homely atmosphere. The lessons don't just involve moving your body; they teach you in an easy-to-understand way how to use your body correctly, and because the class sizes are small, they're able to identify each individual's habits and correct them. By attending lessons regularly and keeping in mind the individual advice I received, such as "I was taught to use this part when doing this movement," I was able to gradually perform movements that were difficult for me, and my body gradually began to change. This was somehow fun, and I really felt the effects! The lesson content is unique depending on the instructor, which is another reason why you can attend without getting bored or forcing yourself to attend. During lessons, I focus so much on my movements that I forget about everyday thoughts, and after the lesson my mind feels clear and it's a great time to refresh myself!

It's located near Kokubunji Station. It's in a multi-tenant building in a residential area, but there's a Zen Place sign, so use that as a landmark. (I wouldn't know it if it wasn't there lol) This store also has a homey atmosphere. I also noticed that many of the educators are cheerful and upbeat. The women's changing room can fit 5-6 people, making it one of the larger Zen Place stores.

It's close to the station and very easy to get to. The staff are cheerful and friendly, and the customers are all friendly and the atmosphere is warm and welcoming. ✨ Pilates is difficult, but they teach so carefully that I feel like I'm gradually getting the hang of it. It's a wonderful studio where you can learn how to build a body that can move healthily no matter your age.♫