Vanda Scaravelli Yoga With Sophie Whiting

Sophie is an amazing teacher, who works sensitively, intuitively and with utmost respect for her own and her students' body. This is not mainstream, exercise-like Yoga, but an invitation to free your body (and mind) by getting to know it and allowing it to find its own path towards freedom. I particularly like Sophie's hands on approach, drawing on massage as well as her own experience of studying with the main exponents of the Scaravelli approach worldwide. She is also very receptive and generous with her time and advice, which is something that's sadly lacking in the Yoga world as I know it. I would thoroughly recommend her.

Sophie is one of the most naturally gifted people I have ever met. Everything about Sophie is very natural and real. Classes are carried out with an open heart and there is always heaps of love and laughter. Her work is all about healing and integration. She truly honours the body and helps you get in touch with it. She is a gift! I'm so blessed to have found her.