Bettys Gym

I enjoy the thorough on-ramping to educate and prevent injury. Especially since it’s been a while for me in any sort of workout program. I enjoy the customizable workouts so that I can work my way up and do what works for me where I’m at. The gym is clean and organized. The people are supportive, friendly and helpful. The facilities are accommodating. It’s all I need in a gym at this stage of my life!

At Betty’s Box, you’re not just joining a gym — you’re becoming part of a supportive sisterhood that encourages you to reach your goals. From the moment I walked in, the atmosphere felt welcoming and energizing. The coaches take time to help with your form and explain each movement, which helped me feel confident and avoid injury as a beginner. What keeps me coming back is the community — everyone cheers each other on and celebrates progress, no matter your fitness level. If you’re looking for a judgment-free gym where you’ll feel motivated and supported, Betty’s Box is truly a place that can transform your fitness journey.

I’ve been a member of Betty’s Box for 6 months now. Even though I’ve done CrossFit (and all kinds of other programs) in the past, it had been years since I’d taken weightlifting seriously. I knew immediately when I first spoke with Sheila that this is where I belong, and I was right! I love that the focus is on how we as women can lift safely and effectively as we age. It’s not as easy as it used to be and they get that! The coaches are all super inspiring, motivating and helpful! The best part is when Betty trots into the gym looking for some pets…I love being part of this group!

Sheila takes the time to make sure your form is correct so that you don’t get hurt. She’s a great coach who cheers you on the whole way and celebrates each strength gain with you. She shares her own journey with members and makes everyone feel included.