Helen's Pilates and Yoga

I have been going to Helen's classes for just over a year now and I can thoroughly recommend them. Helen is a great teacher: she demonstrates the exercises at various levels, so both beginners and more experienced people can get the most out of the class. Helen herself is lovely and warm with her students. She does make you work hard though - and you can definitely feel it in your body the day after class! I actually look forward to my weekly Pilates class - the first time that I have felt like that about exercise, probably ever! Thank you Helen!

Helen's classes are varied with the use of different equipment and a different exercise schedule is given after a few weeks. You don't need a mat or any equipment as it is provided and Helen gives different levels to suit ability. I really enjoy these classes.

I suffer from back and neck pain and really notice the difference in my mobility when I regularly attend Helen's Pilates classes. I have never been a person to enjoy 'keep fit' classes or gym's, but the fact that I have kept going to this group for several years, often really shuffling 'life' to get there, says a lot to me about how well it is run. Helen is a lovely lady who will always offer alternative exercises for different levels of ability. Long may she continue. I would recommend this Group to anyone, at any age or level of fitness, to help keep you supple and make you stronger.