Integrated Movement is a fitness facility located at 5B 1/5 Dee Why Parade, Dee Why NSW 2099, Australia.
Integrated Movement is a place to train in the local area. It is open 6 days a week, with the full timetable shown on this page. Membership options, trial passes, and class schedules are best confirmed directly before your first visit.
I've started reformer with Jules feeling really hesitant, as I hadn't done anything in a while due to injuries and ongoing pain, and was coming in with a very limited range of movement. Each session I've had so far, I've noticed such a shift in my body. I feel more open, more confident in my movement, and in significantly less pain than when I walked in. Jules also gives me helpful tips to support me between sessions. I always leave feeling more mobile and at ease in my body.
Aimee is an exceptional physio. I went in with what I thought was one injury but she reviewed my whole posture and aligned my hips and ribs and it actually fixed the other issue. She is incredibly knowledgeable and very holistic in her approach. I feel an overall improvement in back pain and posture since I have seen her and no longer need to spend hours stretching and massaging my back every night. Would strongly recommend.
If you are a new mum, this place is perfect. A small Pilates class. It makes for a comfortable, personalised hour of well-being. Knowledgeable staff and baby and toddler friendly.
Exercise Physiologist Jesse Gough teaches both the mental and physical health benefits of exercise during pregnancy and highlights the importance of pregnant women's physical activity. You come out of this rare and extraordinary class with not only a fitter mind & body but educated aswell! The best thing you can do for you and baby during pregnancy...
Love Aimee the physio there, she is very comprehensive and figures out solutions quickly. A year long leg injury and 6 month sore elbow were both feeling much better after my first visit. This after months of therapy at other clinics. She found the root of the problem and helped correct that, instead of only dealing with the symptoms.
Monday: 09:00 to 18:00. Tuesday: 09:00 to 18:00. Wednesday: 09:00 to 18:00. Thursday: 09:00 to 18:00. Friday: 09:00 to 12:30. Saturday: 08:00 to 12:30. It is closed on Sunday. Hours come from the gym's Google listing and can change on public holidays.
Integrated Movement - Gym in Dee Why NSW, Australia holds 5 out of 5 across 12 Google reviews. Read a few of them rather than the average alone, since a single score hides whether people are praising the equipment or the staff.
Integrated Movement - Gym in Dee Why NSW, Australia is at 5B 1/5 Dee Why Parade, Dee Why NSW 2099, Australia. The map on this page opens directions in your own maps app.
You can reach Integrated Movement - Gym in Dee Why NSW, Australia by phone on +61 2 8964 7728 and through its own website, linked at the top of this page. Membership prices change often and are rarely published in full, so asking directly beats trusting any figure you find elsewhere.