Spectra Strength And Conditioning is a fitness facility located at 10511 Windsor Ln Suite B116, Houston, TX 77031, USA.
Spectra Strength And Conditioning is a place to train in the local area. Membership options, trial passes, and class schedules are best confirmed directly before your first visit.
Coach Donald and the Spectra Strength team do a phenomenal job at creating a safe, fun space for novice gym athletes like myself. Super motivational and encouraging no matter what physical level you are at. Clean facility, efficient scheduling and communication. Also a strong sense of community amongst the diverse members. I’m so glad to be a member and to continue my fitness journey with Coach Donald’s guidance. 💪🏾
My experience at Spectra has been awesome! I was recommended by a friend who invited all of their friends and I’d do the same if my friends were in Houston! I love the fact that I am welcomed with open arms every time I walk through the door. If you’re looking for a gym that holds you accountable, encourages you and one where you’ll see results then Spectra’s it. The workouts are HARD, but they’re definitely worth it!
I am 3 weeks into training with Spectra and I absolutely LOVE IT! It's hard to think where to start, so the obvious would be the actual training. I love the intensity of the workouts and also how they change daily. Coach Donald pushes you to push yourself, but not in a drill sergeant, breathing down your neck kind of way. I am already seeing changes in my body even after 3 weeks. Not in a quick weight loss way, but that feels healthy and sustainable. Although I am no stranger to working out and lifting but this is my first time working as a part of a team. The comradery among the group is amazing. I felt immediately welcome, and everyone pushes each other. It is an awesome environment and worth the early mornings, although they have evening sessions too.
Coach Donald is great! I haven’t been in any type of gym for the last past year but he was there since day 1 to help me get into a gym routine! He actually takes the time to tell you how to do the workout so you won’t injured your self or look like a dummy not knowing how to do it and want to quit that same week! Nice place and 5 am classes work since I have a busy schedule.
This is a great place to workout at. From the minute my husband and I visited the gym for information we felt welcomed! We took our first class June 2017 and while it was a hard one for us, we enjoyed it, the support and motivation we received that day was the icing on the cake. We were treated like family from the very first day! The workouts are challenging and different. The instructors care about your safety and form. The atmosphere is great. We were new to these high intensity workouts and our coaches made sure we got the training we needed as beginners. Even though we still need improvements we feel confident in executing the workouts. Not only do these coaches care about your safety but also about your health and your goals. They hold you accountable and help you meet your goals, one step at a time. I love the motivation and support they provide!!! Glad to be part of the Spectra Strength and Conditioning family!!