Club Pilates - Gym in Wentzville, United States

"Great Senior Pilates Class. The excellent instructors can help you identify spot fixes especially if you talk to them about where it is uncomfortable or where something hurts before you start. Its like people taking golf lessons after they have been playing a long time. We start developing bad habits. Pilates lessons help us identify bad habits and fix them. Our bodies always try to compensate for discomfort and so the bad habit begins.. There is never a fear of falling even though there is improvement going on in our balance due to our core strength improvements. All in all this is a great chance for seniors to improve strength which improves our quality of life."

I had never done Pilates before taking a class with Jennifer. The movements actually felt good, and didn't seem challenging compared to traditional weight lifting and conditioning workouts so it made me wonder the effects Pilates has on the body. The next morning after my workout is when I felt the effects of Pilates, my muscles were sore all over from the low impact full body workout. Pilates is definitely a workout for everybody, regardless of age, strength, or stamina. As a former college athlete I also highly recommend Pilates to athletes especially to baseball and hockey players. Jennifer from Club Pilates is also a certified nutritionist and put me on a meal plan that has increased my quality of life.