Winning Strength Southampton

Wining strength has helped me with the issues is have with my knees, I actually thought I was going to give up a way of life that I love due to the pain I have had. By engaging with Tom and the methods that’s he practice, stripping things back and slowly managing things has shown that I can keep going with the iron game In a slightly different way that I did before, by addressing simple things to improve ROM and functionality I have reduced pain to what I did have. The discussion I have had had with Tom as a coach have been insightful and his resource pool in rehab and pre hab have also helped me manage things in a better way. The winning method has been working for me, so much I’m going through the certification process so I can maybe help guide other.

Tom has kept me injury free while gaining strength in every way possible. He has insight that is jaw dropping at times. Can't rate him and his team highly enough. From taking the trip from Devon to train with his amazing team to benefiting from his online training system, he is second to none.

After a very long period of stalled progress and a lumbar disc injury, I found Winning Strength and have not looked back. Tom really helped to settle my nerves, I was made me feel welcome from the get go and that more progress was indeed possible. I’d lost a lot of confidence for various reasons and with his expertise in identifying and strengthening weaknesses we’ve been able to reintroduce movement patterns I’d been avoiding since my back injury. As a ‘regular person’ with no huge fitness goals I initially had thoughts of “do I deserve to be training in this gym” but those quickly dissipated once I was helped to settle in and started to experience the wholesome and progressive environment that is Winning Strength. Changing gyms after 10 years training elsewhere threw up a lot of anxieties for me in the beginning, however Tom helped me to relabel those as excitement and then I was off. I’ve done a lot of learning (and unlearning!) since joining and will continue to enjoy doing so, confident in the knowledge that I have some very clever programming that works along with a warm and wonderful environment to do it in. Since joining Tom and the team my passion for training has returned, bringing with it a renewed sense of confidence in my abilities to make progress, all while being guided by experts. My only regret is that I didn’t find Winning Strength sooner!

I travel from Tenerife to this specific gym for the best coaching experience. As a top level athlete it’s invaluable to know how things should be done. Great gym great coaches and always plenty of space to get your session done