Fit and Fine Gym is on Dome Road in Accra. It holds a 4.6 rating from 35 Google reviews, and buried in those reviews is a claim I had to read twice, because I've not seen another gym in this directory make it.
Free Personal Training
A member wrote: "I like their free personal training because this my first time seeing a gym that doesn't charge for personal training."
Personal training, included. That's the single most unusual thing on this page, and it reframes the whole value question. That review is around six years old, so I'd treat it as a question to ask rather than a promise, but nothing newer contradicts it, and the trainers are what almost every other reviewer talks about.
"Trainers are friendly, qualified and professional." "Excellent quality personal trainers. I have learnt so much with them." A member nine months ago: "the trainers are well behaved and very patient. I came in slim but I'm well built now."
That last one is a result, described by the person who got it. It's the closest thing to evidence a gym review offers.
Separate Spaces, And No Pestering
The same recent member adds something worth quoting exactly: "They have spaces for women and men and there's no pestering in any way."
For anyone who has left a gym because of how they were treated on the floor, that sentence is the whole review. It's specific, it's recent, and it's the kind of thing people only mention when it's true.
The Honest Complaint
Not everyone is glowing. A member gave four stars with a detailed grumble: "the rate is a little on the high end and the place is too small for the equipments they have. Moving around between sets and equipments can be a challenge. The sound coming through their speakers isn't great either so you may want to bring your own headphones."
Cramped, pricey, bad speakers. That review is five years old and the gym may have moved or expanded since, but nobody has posted anything since that addresses the space.
Is a tight floor a dealbreaker? If you superset across three machines, yes. If you're there for coached sessions, which is what this place seems built around, you'll barely notice.
Hours and Contact
- Monday to Friday: 05:00 to 22:00
- Saturday: 05:00 to 13:00
- Sunday: not listed
A 05:00 opening and a 22:00 close covers any working day in Accra. Saturday shuts at 13:00, so a weekend lie-in doesn't work here.
Dome Road, Accra. The number is +233 55 586 2804 and the site is fitandfinegymgh.com. On price, the only evidence is a five-year-old member calling it "a little on the high end," so call for the current rate.
FAQ
Is personal training included?
A member states the gym doesn't charge for personal training, which they'd never seen elsewhere. That review is around six years old, so confirm it's still the case.
Are there separate areas for women and men?
Yes. A recent member describes separate spaces and says there's "no pestering in any way."
What time does it open?
05:00 Monday to Friday, closing at 22:00. Saturday runs 05:00 to 13:00. Sunday isn't listed.
Is it spacious?
No. A member describes the floor as too small for the amount of equipment, making it awkward to move between sets.