Je suis des cours de karatÃ© dans le club depuis plus d'un an Les plus : le coach est professionnel avec une trÃ¨s grande expÃ©rience (cadre fÃ©dÃ©ral et arbitre international), groupe d'apprentis variÃ© : dÃ©butants et expÃ©rimentÃ©s Les moins : conditions et cadre dÃ©sagrÃ©able (salle tatami), prb hygiÃ¨ne en salle et dans les vestiaire, Ã©quipement dÃ©gradÃ©, mauvaise aÃ©ration surtout par temps chaud et humide...

Mounir Karim

May 2017

Location

G9WX+J26, Casablanca, Morocco

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Kit for your first session

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Amazon Essentials Men's Active Quick-Dry Tech Stretch T-Shirt (opens on Amazon in a new tab)Moisture-wicking short sleeve around $16. The cheap end of kit that still survives repeated washing, which is the actual test for something worn three times a week.
Amazon Essentials Men's Athletic Training Shorts, 7 inch inseam (opens on Amazon in a new tab)Woven stretch shorts with a 7 inch inseam, around $14. Short enough not to catch on a bench, long enough for most people to squat in without thinking about it.
Amazon Essentials Women's Active Total Train Gym Leggings (opens on Amazon in a new tab)Amazon lists these as its overall pick in the category. High-rise gym leggings at a price where owning two pairs is realistic.
Amazon Essentials Women's Medium Support Racerback Sports Bra (opens on Amazon in a new tab)Medium support, racerback, around $20. Medium covers lifting and machines; running and plyometrics want high support instead.
Hydro Flask 32 oz Wide Mouth, Flex Lid (opens on Amazon in a new tab)Insulated 32 oz stainless, wide mouth so ice actually fits. The one item on this list that gets used every session regardless of what you train.
Harbinger Padded Cotton Lifting Straps, 21.5 inch pair (opens on Amazon in a new tab)For deadlifts and rows where grip fails before the back does. 4.6 stars across roughly 30,000 ratings, which is about as settled as a verdict on a $15 item gets.

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