Headstrong Health & Fitness

I was very nervous about starting with a personal trainer as I hadn’t been in a gym for a very long time, and also had long term problems with shoulder and neck pain which made me anxious about exercising From the start I felt Jess really listened to me and was very reassuring, tailoring my training to exactly suit my needs. She really looked at the whole picture and considered every part of my life when working on a training plan for me. Diet, stress, lifestyle, time management, sleep and health were all taken in to account. Regular exercise has become an integral part of my life now and I am so delighted to have gained these skills before lockdown, as I have been able to keep training at home with regular online contact with Jess.I can wait to get back to regular gym sessions with her. She is a very thoughtful and dedicated trainer who has been a really positive influence in my life. And through continued focus on my problem areas, my shoulder and neck are better than they’ve been in years.. and my jeans fit me! I wouldn’t hesitate to recommend Jess. She’s amazing!

After only using cardio equipment in the gym for years I started with Jessica to give me the confidence to lift weights and build strength. Her holistic approach has achieved this ensuring I now have the skills and knowledge to lift free weights and resistance train safely on my own. However, two years later I still train with Jessica twice a week as her sessions are well thought out and motivational. She is constantly reassessing my training needs and programme to make sure I continue to progress. Jessica has also been there when I've asked for nutritional guidance giving me the correct level of support. Along with all her knowledge and experience Jessica is an extremely warm, friendly, approachable and above all supportive PT. BUT best of all in this busy life it is wonderful to spend two hours a week with someone who is there just for me! I highly recommend Jessica as a PT.

Great personal trainer, has really helped me feel at ease in the gym and helped me build confidence going through her programs. She is really knowledgeable, not just on the training side of things but also on the nutrition and has changed my mindset when it come to food! Jessica is also really intuitive, and always suggests a change or new goal just at the right time! Training is something I look forward to now...not something I’d ever have thought before Jessica 😃

I was really uncomfortable and nervous before going to see Jessica as i have never enjoyed the whole gym atmosphere. Jessica is very understanding of how you perceive yourself and really good at putting you at ease. The changes to my body composition and mindset have been impressive to say the least. I really enjoy my time with her at the gym and she is so positive and encouraging. If you are looking for a PT then look no further as Jessica has such a vast all round knowledge and i would recommend her wholeheartedly as a positive, uplifting and inspiring PT.

Under Jessica’s guidance I’ve changed from an anxious, reluctant gym goer to someone who loves to train consistently. Jessica is friendly, knowledgable and professional and takes a holistic approach to supporting and training clients. Her support and guidance is available 7 days a week, and she’s always been there for dietary advice, motivation and encouragement as well as training support. She’s a joy to work with and I look forward to my weekly sessions. I’ve found that Jessica is very attuned to me as a client and adept at changing sessions on the spot to suit mood, sleep, changing goals and interests.