Instructional Fitness & Training Center

Great gym. Clean and modern. Has everything a person serious about their fitness needs, and it keeps growing. The membership is a fair price and the hours are great, although not 24 hours, but that's fine. The WiFi is great, I can stream my workout playlists. Locker rooms are clean and has a suana. I would definitely recommend this gym to anyone from a novice to advanced gym goer who is serious about their health and fitness

This is one of the best gyms I've been a member to if not the best. New owner has added some great equipment and has been informative and friendly since day 1. If your looking for a gym that has it all for strength conditioning/body building this is it. Great equipment, friendly staff/members and never overcrowded!

There just aren't enough stars!! This was the first gym I joined in MD so it's always felt like home. It did go through a rough patch but it's recently been taken over by a new owner/management. The staff is friendly, professional and always helpful. The gym is clean and well cared for. Within the past couple of months the interior has undergone a renovation and some state of the art equipment has been brought in. As a pro athlete, this is the type of gym I love. The best equipment around, an owner that's open to feedback and members that work hard and exercise proper "gym etiquette." This gym is worth every penny. You won't need another membership. Cardio, free weights, cable equipment, group fitness, showers, saunas and a protein supplements (shakes, bars and cookies). They are also a pick up location for Jimmy's Famous Meals which is the best meal prep service in MD. This gym has it all!!

UNDER NEW MANAGEMENT!!!! I'm so excited to be back at IFTC after learning that it was under new management. The owner is friendly and willing to work with members, non members, and interested returning members. Im glad to see there is always someone at the front desk to greet me, the cleanliness of the gym has improved immensely, the atmosphere is BACK in this gym again. I'm so happy to see my favorite gym back on it's feet again, I would recommend this gym to anyone!!!

I've been to fitness centers all over the world and this is by far one if the best I have ever been to. At IFTC staff is friendly and informative. The experienced staff and gym members made me feel welcomed and like I belonged. Never once did I see the diverse gym population treat anyone without respect. All equipment was well maintained and impressively diverse to provide a wide range of options. They also have specialized rooms for private training, coaching, guest speakers, and classes. The also provide classes, coaching, and training to fit your fitness needs. The music played was a wide mix of popular music correct for the atmosphere. Ive read some of the reviews previously posted, and i can only speak to the couple of days I spent here passing through the area. The fitness center feels lived, and homely. I highly recommend this gym if you are in the area or passing through.