Transform Fitness - Gym in New York, United States

I struggle to describe my experience at Transform without sounding cliché, but finding this gym truly has been a life-changing experience! It is the only gym that motivated me to remain consistent and dramatically improve my athleticism - well beyond what I realized was possible for an adult beginner. I love the focus on joint health and longevity, and the coaches' willingness to educate us on the benefits of certain exercises beyond training gymnastics skills (ie. addressing common imbalances and pain-points that result from a sedentary lifestyle / desk jobs). My advice to those curious to join: 1. The exercises are scalable. I've attended classes where you can see current/former performers training very advanced skills, and have also had the pleasure of seeing someone achieve their longterm goal of touching their toes for the first time... ever. Don't be discouraged if you feel you might not be athletic enough - I would just start with the core fitness classes and then work your way up from there! 2. The difference in progress when training a skill once a week vs. twice or more is EXPONENTIAL. If you are able to choose 1 month to commit, sign up for the unlimited package and try as many classes/coaches as you can. You will learn so much about your body, which coaching styles work best for you, and you might find yourself falling in love with a new gymnastics skill that you hadn't previously considered. 3. It is a very friendly, encouraging and diverse environment. You will see all different body types and age groups in class, and I find myself frequently motivated by the progress of my peers. I'm obsessed. Thank you, thank you to the incredible Transform Fitness team!

It's an incredible workout; unlike what is already out there. You can easily take two or three classes back to back and get an amazing workout without exhausting yourself. I'd recommend the spinal class as something new to add to your routine. Coach Evan is my go to. I've also had positive experiences with Jon, Domingo, and coach C. I can't recommend it enough for calisthenics.

I've been training here for about a year and it's such a great place. I highly recommend it! (It's about 40 minutes from my apartment but I still come three times a week so that itself has to be a strong endorsement!) All of the coaches are super knowledgeable and attentive. They help make sure everyone is progressing and give each student guidance and feedback (and adapt well to different skill levels). They've helped me to become much stronger and more flexible. I've also learned cool new skills. All the while it's been fun and playful, in class I feel a bit like a kid again playing on the playground.

I can easily say that I am in the best shape of my life since starting with Transform. The work outs are savage, but can be scaled to any skill level. Every single coach in this gym is an expert in their field. If you are dedicated and consistent, the gains are amazing and you will feel like a superhero

Transform Fitness has outstanding coaches who genuinely care about your progress and well being. Classes are beginner friendly while still providing a challenging environment for even the most advanced athletes. The coaches are incredibly knowledgeable and patient, taking the time to ensure proper form. You use muscles you didn't even know you have. It's also very fun so you're eager to go back even when it's a strenuous workout.