Breathe Yoga Pilates Physiotherapy Fitness Clinic JP Nagar dry needling Nutrition Weight loss

Pilates was new to me. I thoroughly enjoy the workout sessions conducted by Shahnaz. It has been 4 months now, but I could realise the obvious changes in Body toning & Core strengthening within 2 months. Shahnaz's emphasis on posture, stretches, focus on upper and lower body workouts is just the right perfect motivation one needs to take up Pilates & Yoga under her training. Thank you Shahnaz.

I felt very good after taking treatment from Dr. Shahnaz. She is very approachable and understanding. I see a lot of difference in my health and would highly recommend her treatment for those who are suffering from back/ neck pain.

Had a recurring shoulder pain. Was looking for an expert to rightly diagnose the problem, precise diagnosis fixes 50% of the issue. Consulted Dr. Shahnaz through reference. On first consultation she root caused the issue. Put forth the options and insight details on the treatments as how to go over it. Went for dry needling and cupping option, got the pain relived in couple of sessions. Post treatment she took me through a muscle strengthening course,to prevent recurrence. Strongly recommend than conventional physio treatments.

I have undergone ‘Dry Needling' treatment for my back pain, which I was suffering almost from one month. I was happy to say my pain was reduced in just two sittings. it's been more than two week I don't see any discomfort on my back and pain was completely reduced. Dr Shanaz understands our problem and suggest the right treatment. I will recommend this treatment to other people. Pilates also helped me in keeping fit and healthy. I was going to class for almost 2 years. Every class will be different, and you will see new workouts all the time which makes us more interesting.