Evolution Of Fitness

I've been coming here for just about a year now and can say this gym is the best. The staff and other members are welcoming and supportive. I've never stuck to a long term workout schedule until I joined EOF. The class types and trainers make working out as fun as it can get and they cheer you on so you want to keep coming back. I've achieved so many new health and fitness goals this year with the support of EOF and can't wait to work on new goals in the coming year. I even liked EOF so much that I've convinced my husband to join recently and he is now building up his fitness routine with the support of EOF and loving it as well!

Joining Evolution of Fitness has changed my life! it is the single best thing I have ever done to improve my mental and physical health. The coaches there are inspirational and really knowledgeable and are brilliant at holding me accountable and helping me achieve my goal of getting stronger in a sustainable way. They have even encouraged me to take part in powerlifting and strongman competitions which have done wonders for my confidence. And training alongside genuinely lovely people makes me feel part of a proper community . I would recommend Eof to anyone!

If I could give this place more stars, I absolutely would. I've been going to the gym for over a decade and NEVER have I achieved as much as I have since joining EOF in March of this year. I actually found EOF through my pole class at Coventry Pole Fitness (who are also amazing, go check them out!) since they share the same space. I did a trial group PT week, got to see how everything worked with the coaches and the programme, and I was instantly hooked. My coach, Sophie, is a pro bodybuilder, and she genuinely cares about me and my progress. She strikes that perfect balance between pushing me when I need it and being understanding when life has knocked me around and I'm just hanging on and getting the reps in. All the coaches know their stuff, and the owner, Daryl, is honestly the loveliest person. He always stops for a chat, always makes time to hear how you're getting on or if you have any feedback, and you can tell he genuinely cares about the people, the community, and constantly improving the experience for everyone. This isn't just a gym. It really is a community. Every month there are challenges you can join to spark some healthy competition and chase new PBs. They organise socials like hikes, events, even full weekends away surfing (haven't tried that one... yet!). And I've hit goals I never imagined, like leg-pressing 400kg, deadlifting more than my body weight, and I'm on my way to my first unassisted pull-up (the chin-up is locked in!). When my Dad unexpectedly passed away last month, Daryl and the team even sent me a card and a gift. Every check-in since then, Sophie has been so patient, gentle, and supportive. In the group PT classes, all the coaches have been incredible, cheering me on just for showing up when it would've been SO easy not to, and gently encouraging me to push when I can and pull back when I need to. It's a delicate balance, and they've been nailing it. I'm so grateful to have found a place where I can switch off from whatever life is throwing at me and focus on making my body feel strong and healthy so I'm better prepared to face everything outside of the gym. Whether you've been to gyms before or have never stepped foot in one, I'd highly recommend giving EOF a go. I always leave feeling better, supported, and stronger than when I walked in.

After wanting to try calisthenics for years I finally took the plunge and I absolutely loved every moment of it. I have joined two of the calisthenics classes here so far, a beginners one and a regular class. The owners and teachers at this gym are brilliant. They make you feel so comfortable and facilitates learning new skills really well. Even though I was a complete newbie to calisthenics, I was able to integrate fully into the classes. I would really recommend this place to anyone looking. Fabulous community, supportive peers and teachers. You couldn't ask for more!