Mehmood Gym is at 7-A New Shalimar Road in Shalimar Colony, Multan. It holds a 4.3 rating from 186 Google reviews, which is one of the larger samples on this list, and the members describe it in blunter language than most.
No Fluff
A member in November 2025 summed the place up in six words: "Hard core fitness. No fluf just focus." They add two more: "Karate experts."
Another, six years ago, was equally economical: "Low cost best Gym."
That's the pitch, and I don't think it needs decorating. This is not a gym selling you a smoothie bar and an app. Members who like it use words like hardcore and focus, and the one comment on price says it's cheap.
Is that appealing? Depends entirely on what you want from a room full of iron. If you want atmosphere and accountability, plenty of people here seem to have found it. If you want a spa, this isn't it, and nobody's pretending otherwise.
Karate, Including For Children
Two separate members mention martial arts. One notes "They also manage karaty classes for kids." Another calls the staff "Karate experts."
So there's a karate programme running alongside the gym floor, and at least one member has been using the place, in their words, "since very long." That kind of retention from a member with kids in the classes is a decent signal.
No source I could verify gives the karate timings or ages, so ask.
Hours: Evenings Only
- Monday to Saturday: 17:00 to 22:30
- Sunday: not listed
This is a five and a half hour window, evenings only. There's no morning option at all.
If you train before work, Mehmood Gym cannot help you. If you train after, 17:00 to 22:30 is a generous block, and a 22:30 close means a late session is realistic.
Location and Contact
7-A New Shalimar Road, Shalimar Colony, Multan. Shalimar Colony is a well-known residential area, so the road name should be enough for any local driver.
No website appears in the listing. The number is +92 300 6322474. On price, the only evidence is a member calling it low cost six years ago, so treat that as direction rather than a figure and call to confirm.
FAQ
Does Mehmood Gym offer karate?
Yes. Members describe karate classes including sessions for children, and call the staff karate experts. No timetable is published, so call to ask.
What time is it open?
17:00 to 22:30, Monday to Saturday. No morning hours and no Sunday listing.
Is it expensive?
A member described it as low cost, though that review is six years old. No current rate is published. Call +92 300 6322474.
What's the atmosphere like?
Members describe it as hardcore and focused. It's not a facility gym.