I am an semi active 55 year old who has always hated gyms. For the past year I have been walking, running, cardio tennis and riding my road bike. I still didn’t achieve the results I wanted. I have had 10 sessions at...

Andrea Rolley

5 years ago

I was so nervous to sign up with a gym again after having a baby and not exercising for so long and being so out of shape. The coaches were so welcoming, friendly and supportive when I finally got the courage to walk t...

Bruce Sexton

4 years ago

Joined several gyms in the past and just couldn't quite get motivated to go regularly. Seemed cheap to start with, but with missed sessions wasn't so cheap really. F45 is amazing. Highly motivated to attend - quick, s...

Stephanie Iovannella

5 years ago

The best gym community in Cairns! Inspiring, friendly and motivating. The trainers are so encouraging and the environment is so welcoming for everyone at all levels of fitness! I always feel awesome after a workout with...

Elke Van Gorp

a year ago

Love the training sessions at F45. I did not do proper workouts for some years due to injury and then because of lack of motivation. However I now have motivation again. The trainers are really lovely and good. I would d...