CrossFit Gastonia - Gym in Gastonia, United States

Gastonia, United States

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5.0/ 5

10 reviewsBased on a small sample

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About CrossFit Gastonia - Gym in Gastonia, United States

Looking to train in Gastonia, United States? CrossFit Gastonia - Gym in Gastonia, United States is one of the local options, located at 1820 Spencer Mountain Rd Ste 115, Gastonia, NC 28054, USA.

What Our Members Say

5.0

Based on 10 reviews · showing 5

Maggy Silva

Nov 2019

This place is friendly and they have some great instructors. Michael one of the best personal trainers out there! I have had awesome results in 2 months! Book em!!

Color My Lace

Jul 2019

Josh Walker

May 2018

Great box with great instructors and members!

Tarheelz 2350

May 2018

Excellent box. Great instructors and members. Very welcoming and will teach you everything you need to know.

Ruth Smith

Sep 2015

Way better than the Belmont location!!

Location

1820 Spencer Mountain Rd Ste 115, Gastonia, NC 28054, USA

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Kit for your first session

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Amazon Essentials Men's Active Quick-Dry Tech Stretch T-Shirt (opens on Amazon in a new tab)Moisture-wicking short sleeve around $16. The cheap end of kit that still survives repeated washing, which is the actual test for something worn three times a week.
Amazon Essentials Men's Athletic Training Shorts, 7 inch inseam (opens on Amazon in a new tab)Woven stretch shorts with a 7 inch inseam, around $14. Short enough not to catch on a bench, long enough for most people to squat in without thinking about it.
Amazon Essentials Women's Active Total Train Gym Leggings (opens on Amazon in a new tab)Amazon lists these as its overall pick in the category. High-rise gym leggings at a price where owning two pairs is realistic.
Amazon Essentials Women's Medium Support Racerback Sports Bra (opens on Amazon in a new tab)Medium support, racerback, around $20. Medium covers lifting and machines; running and plyometrics want high support instead.
Hydro Flask 32 oz Wide Mouth, Flex Lid (opens on Amazon in a new tab)Insulated 32 oz stainless, wide mouth so ice actually fits. The one item on this list that gets used every session regardless of what you train.
Harbinger Padded Cotton Lifting Straps, 21.5 inch pair (opens on Amazon in a new tab)For deadlifts and rows where grip fails before the back does. 4.6 stars across roughly 30,000 ratings, which is about as settled as a verdict on a $15 item gets.

Prices and availability are accurate as of the time this page was published and can change. What the retailer shows at checkout is what applies.

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CrossFit Gastonia - Gym in Gastonia, United StatesFitness center