Tone Fitness - Gym in Poole, United Kingdom

4 weeks into my 6 weeks of 3 sessions a week to lose 24 lbs and 7/8% body fat. According to my home scales I have managed the 24lbs. Not sure about the body fat reading, my scales are not expensive enough for that. My fitness level increases after every session. I no longer spend my retirement watching You Tube, in fact I find that keeping on top of the house work is no longer a chore but a choice I am happy to make. I can see a difference in my muscle mass, not a lot but it is beginning to show. I have signed up for another 6 months, some might say it costs too much. I say, at 68 years young, and wanting to be around to see my grandchildren grow up, get married and give me great grandchildren, no it's not too expensive. Also, go to a large gym, pay the monthly fee, then pay for a personal trainer for 3 sessions a week. You will find Tone Fitness is a bargain. Great bunch of guys, really nice clients because nobody is there to pose. We are all there for our health. I personally use the Poole studio as it is my closest, can't speak for the other 3 but they have all you need to get fit and trim. The trainers are genuinely concerned with you and your abilities, when you are struggling at the first couple of sessions there is no shouting at you, only gentle encouragement. Each session lasts an hour but feels like a half hour. I have tried the injections, they helped get me from 19 stone to 16 stone but my year is almost up and I needed a way to make sure the one and a half grand I have spent on them didn't go to waste. I needed a way to teach my body that being fat is not the way to be. The diet regimen that is given to you when you start the 6 weeks course is strict but tasty. Especially if you like spice, which I do. Stick to the diet, don't miss any sessions and you won't recognise yourself, even after only four weeks. Love it.

I joined Tone Fitness in Poole to do their 6 week challenge to loose 8% bodyfat. I've just started week 4, and I'm getting great results. The training programme is very well put together, consisting of 3 full body workouts per week. Not just being boring and sticking you on a cross trainer or treadmill, but using weights and low impact movements which are better for your joints. The PTs are very knowledgeable, friendly and motivational, and help you to push yourself as hard as you can. Everyone leaves exhausted and happy. The diet is also well structured and easy to follow. There's a large list of foods you can have, broken down into proteins, carbs and fats, how much you can have of each, and portion size depending on your current weight. You can mix and match all these as you choose to fulfil your requirements which stops it getting boring, and the booklet has some great recipes you can follow too. I'm thoroughly enjoying the process and making great progress, having lost 12lbs and 4% bodyfat in the first 3 weeks. Very much looking forward to the end results, and maintaining what I achieve. I very highly recommend this programme.

I'm 4 weeks into my 6 weeks challenge and I'm really happy with the results so far. I'm feeling much healthier and definitely stronger. The CBW classes are absolutely amazing. Every single one I have been to so far has been different but after every single one I have walked out feeling like I've worked really hard and had a good time. The trainers are all very encouraging and motivating. I really like how they can adapt, challenge and support every one in the session and it really feels like they are willing you to do your best. I'm really enjoying it and hopeful for the next 2 weeks.

Am finishing my 4th week of the 6 week challenge at Poole stone fitness and I feel amazing. I'm down over a stone already but most importantly feel so much stronger and healthier. The gym has a great variety of equipment and the trainers are all so lovely and motivating. It's not been easy but the team and all the other members are so welcoming and push you to do your best. So excited for end result and was the motivation I needed to get out of the rut I was in. Also very easy and convenient to book in/ park at site etc. highly recommend

I joined the 6 week challenge to kick start getting my health and fitness back on track. I have really enjoyed the PT sessions. I like that they're small groups and everyone who I've met so far have been really nice and supportive. The PT's are all really lovely too, and will help push you to get the most out of every class. They also make sure that no two sessions are the same, so you'll definitely not get bored at the workouts!