Custom Fit

I've been getting weekly personal training sessions with James Coca for a little over a year now and it's been a really worthwhile experience. I went in with some lingering injuries to my lower back and right shoulder, so James started me out the first month or two slowly with a focus on strengthening those areas before advancing to heavier weights and exercises. My primary goal was to gain strength and some muscle, but I also wanted to do some tailored strength training for my tennis game, and James diligently created and continually customized workouts each week to help me progress in those areas. He also has a great personality, which makes the training sessions fun and something to look forward to each week. As part of the personal training package, I also have access to free group classes and testing (DEXA scans, VO2 Max tests), and I've really enjoyed the Tuesday Hyrox class with Donovan and the Sunday Circuits class with Elijah. I've also now gotten two DEXA scans (9 months apart), which has shown that I've increased my muscle mass by 5 pounds while lowering my body fat percentage. In addition to seeing myself lift heavier weights over time, it's also great to be able to quantify the change in body composition as well. Overall, it's not cheap, but with the targeted training and extra access to group classes and perks, it feels like great value for the cost. I've never had a personal trainer before, and I'm glad I started last year even if it meant cutting down on expenses elsewhere - it's increased my accountability to my health goals, and that feels like a great investment!

Been personal-training with Donnovan for a couple months now. I came in as a very skinny guy looking to regain + build new strength after years of circumstantial neglect, and he’s been great at adjusting pacing, introducing movements to learn to recruit dormant muscles, and keeping me progressing consistently on raw strength. He’s also fun to work out with, we usually yap about everything from music to AI agents to mental health and lifestyle. The gym itself is also a nice environment - feels positive and wellness oriented. The perks (unlimited dexa scans, recovery room, etc) are nice too!

I've been training with James Coca for about a year now and it's been amazing! I came in with a little bit of experience but not much and he was super attentive and helped me to progress exactly like I was hoping to. Very friendly and knowledgeable, exactly what I was looking for in a trainer! The gym itself is also very nice, great equipment, super clean, and never overly crowded. Highly recommend for anyone who's been training before or just starting out like me!

I’ve been training with James Coca for over a year, and it’s been a great experience. He designs workouts based on my goals and adjusts them to accommodate my bad back and plantar fasciitis. When I travel, he provides a workout plan to keep me on track. He’s consistent, knowledgeable, and easy to work with. Thanks to his training, I’ve been able to start playing basketball again. Custom Fit’s facilities are always clean and well-organized. The equipment is in good condition, and the space is well-maintained. I also use the Custom Fit recovery room, which has been a great addition to my routine. If you’re looking for a trainer who listens and adapts to your needs, I recommend James Coca.

Great facilities and excellent trainers. I started coming to Custom Fit after tearing two discs in my lower back over two years ago. I began with solo training sessions for a year before my fiance starting joining me for partner sessions. The training regiments are “custom fit” to your needs, so in my two years there we have focused on core strength and lower back mobility while also getting in a full body workout. My current trainer Charles has been a true inspiration and i highly recommend him to anyone who thinks they lack the inner strength to overcome any physical adversity life has thrown at you.