Yoga Alley瑜珈弄

One of the best things for 2019 / H2 is making up your mind to try yoga classes. Fortunately, when I was looking for a course, I saw a blogger sharing her long-term journey of learning Yoga. The article mentioned that her teacher who had begun to study at a regular beginning moved to Zhubei to set up Yoga Alley. Then, I was fortunate to choose Basic Hatha Yoga, which opened my interest and love for yoga. ___________________________ I am a beginner in learning yoga for the first time. I found yoga alley on the recommendation of netizens. The course I took was Hatha Yoga (Basic). The teacher's syllabus is very clear, and the voice is gentle, smooth and powerful, which makes me easy to be nervous. When the teacher demonstrates the movement, the eyes will pay attention to whether each student's movement is correct at any time; after completing the demonstration, he will go to the students one by one to confirm the movement and the force of the stretch, and explain the adjustments in time. Although I will sweat all over after class, my whole body is very relaxed and I feel very happy.