Die Figurella-Bodyforming-Methode d.h. Ozonbehandlung in Kombination mit gezielten Ã\x9Cbungen erachte ich als die schonendste und effektivste Art zur Gewichtsreduktion sowie -erhaltung. Das motivierende, Ã¤usserst kompetente sowie herzliche Team lassen die kÃ¶rperlichen Anstrengungen dabei schon fast nebensÃ¤chlich erscheinen. Nun bin ich schon mehrere Jahre dabei und freue mich immer noch jedes Mal auf das abwechslungsreiche, speziell auf mich abgestimmte Training. Danke fÃ¼r alles!!!!

Location

Eisfeldstrasse 2A, 6005 Luzern, Switzerland

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Kit for your first session

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Amazon Essentials Men's Active Quick-Dry Tech Stretch T-Shirt (opens on Amazon in a new tab)Moisture-wicking short sleeve around $16. The cheap end of kit that still survives repeated washing, which is the actual test for something worn three times a week.
Amazon Essentials Men's Athletic Training Shorts, 7 inch inseam (opens on Amazon in a new tab)Woven stretch shorts with a 7 inch inseam, around $14. Short enough not to catch on a bench, long enough for most people to squat in without thinking about it.
Amazon Essentials Women's Active Total Train Gym Leggings (opens on Amazon in a new tab)Amazon lists these as its overall pick in the category. High-rise gym leggings at a price where owning two pairs is realistic.
Amazon Essentials Women's Medium Support Racerback Sports Bra (opens on Amazon in a new tab)Medium support, racerback, around $20. Medium covers lifting and machines; running and plyometrics want high support instead.
Hydro Flask 32 oz Wide Mouth, Flex Lid (opens on Amazon in a new tab)Insulated 32 oz stainless, wide mouth so ice actually fits. The one item on this list that gets used every session regardless of what you train.
Harbinger Padded Cotton Lifting Straps, 21.5 inch pair (opens on Amazon in a new tab)For deadlifts and rows where grip fails before the back does. 4.6 stars across roughly 30,000 ratings, which is about as settled as a verdict on a $15 item gets.

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Nearby Gyms in Luzern

Fitnesspark National Luzern4.3(308)