norkout ~workout & personal private gym~

Zero exercise person since student → Personal gym per week Starting in November, four months in a flash. I never thought it would last. Every time, the trainer will give me a detailed explanation and the areas to train, so I am doing my best. Thank you! Also, the room is clean and comfortable ♪ Looking forward to the summer, I will find a specific goal and do my best ~

He has been in the gym for about a year. There is a sense of cleanliness in the stylish exterior and interior. The gym thinks about the training menu to make you the ideal body, and during the training, you can tell me exactly which muscle to use for this training and the correct form etc. In addition, since you can teach me details such as training and meals during the weight loss period and the weight increase period, it is easy to take it in at home, and as a result of reducing the weight by 1 month according to the trainer, I succeeded in reducing only 4% of fat without losing muscle mass. , At Marina Bay Sands, I was able to take a picture of my memories with my abs broken!