Yoga 7 Worcester - Gym in Worcester, United Kingdom

I have been attending Claire's classes for several months now and enjoy every aspect of them. I can feel real improvements in my strength, stamina and balance thanks to regular practice of the asanas I have learnt here. The breathing techniques at the beginning, and the guided relaxation at the end of each yoga session makes for a fully rounded experience that nurtures both body and soul. Claire is a very thorough teacher and always takes the time to remind you of the correct alignment details for each pose. Variations from beginner to advanced are offered up where appropriate so that everyone can join in no matter what level they are at

I am so glad I discovered Claire's classes. They are a fabulous mix of breath control, stretching, postures and relaxation that cater for all ages and abilities. I am definitely stronger and more flexible for attending. Claire is doing really well at the moment with the new challenge of online classes and remains cheerful and supportive during these difficult times. I would highly recommend anyone to try Claire's classes.

I absolutely love my Yoga7 class on Monday evenings with Claire. The class is run at a spacious, well lit venue and in the evening - which is great for full-time workers and Claire is brilliant. She takes time to explain everything properly and fully and she takes time to get to know everyone. One of the best things of all is that I sleep like a baby on Monday night and wake up refreshed in the morning. Well worth joining!

I have been attending the class for a number of weeks now and can really feel the benefit. It is definitely helping with my general aches and pains and improving my flexibility. Claire gives excellent instruction for different abilities in a friendly and relaxed class. I particularly enjoy the relaxation at the end and leave feeling wonderfully calm. I would highly recommend Claire's classes.

It was time for something new! As a 59 year old man I have been going to Claire's yoga classes for 1 year now and I am definitely feeling the benefits. Core strength, flexibility, and relaxation are to be gained, all physically and mentally rewarding. Claire is welcoming, enthusiastic and encouraging catering for all abilities in her classes. So no pressure, make it what you want it to be for you. Go for it ...... feel better.