Tseung Kwan O Sports Centre Fitness Room

This gym only deserves two stars. Firstly, it's too small. It should be modeled after other small gyms, which mostly use multi-functional equipment to support full-body workouts while maintaining a fun atmosphere. Most small gyms use multi-functional equipment; the seats can be adjusted to different angles and heights, and the handles allow for various shoulder postures and exercises. For example, the second-level chest double internal muscle stretch requires separating the shoulder and chest muscle stretches, increasing the space occupied by the equipment. Therefore, the equipment cannot provide a perfect head-to-toe stretch. It requires physical fitness and experience. Using a cable-stayed, multi-functional resistance band and dumbbells can reduce the risk of injury. It's known to offer training classes, which are obviously for beginners, seniors, or women. Some equipment may not be suitable for inexperienced seniors or young women. Even an experienced athlete, not a professional coach, can easily see that some equipment is not perfectly safe for use. This is a temporary pause. Thank you for your understanding and goodbye.