Synergy Fitness Club

Well-stocked gym with great staff and great vibes. Did some personal training with Haz, who was excellent and pushed me during our program. Equipment for all the basic lifts and more is available. Leaving this spot because I'm moving to another borough, otherwise would stay! Also super easy to cancel, seamless sign up and cancel process. Would recommend!

I've been a member at Synergy for about two years, and it's honestly been one of the best decisions I've made for my fitness journey. Over that time, it's really helped me stay consistent and build a solid workout routine. In terms of equipment, Synergy is very well-rounded and has everything you need regardless of your experience level. There's a great selection of free weights and dumbbells, a dedicated deadlifting area, and a variety of machines including a Smith machine, a hip thrust machine, and plenty of options for both upper and lower body workouts as well as cardio. It's a really versatile space whether you're just getting started or have been training for a while. One of the standout things about Synergy is the sense of community. The owner, Ray, is incredibly friendly and genuinely cares about the members. He goes out of his way to create a welcoming environment, and that attitude carries over to the entire staff. Everyone is approachable, chatty, and supportive, it truly starts to feel like a second family the longer you're there. Being a member for two years really speaks to how comfortable and motivating the environment is. Another big plus is the value. Compared to other gyms in the area, you really get a lot more for what you pay. Between the quality equipment, the welcoming atmosphere, and the supportive staff, it's definitely worth the membership. Overall, staying at Synergy for two years says a lot about the quality of the gym and the people who run it. I'd highly recommend it to anyone looking for a supportive environment and a well-equipped place to train.

I really like it here! I've been going here for almost two years and it's a welcoming neighborhood gym. I go in the morning time around 8am and there are often about 5-7 people in the downstairs weight room. I prefer to keep to myself, but people are pretty friendly and mindful of others. My fiancé feels safe in the space, too. The machines are well-maintained and there's a lot of variety: hack squat, leg press, two squat racks (1 cage + 1 free-standing), pec dec, 1 incline barbell, 2 flat barbell benches, hammer strength incline press + decline press + row + pulldown, tbar row, dips, 2 machine rows, 2 machine pulldowns, 2 adjustable pulleys, and upstairs has pretty much everything you'd need + a smith machine with a slight angle. Our monthly price has been the same since we signed up, and it's by far the most affordable in the area. We also get a yearly charge of ~$60 every April which covers general maintenance costs, I think. Management is quick and responsive and the gym staff are very friendly.

Love this gym! Totally affordable for the value you get on the UES - very accessible, good equipment, clean environs, straightforward and very professional staff, especially the manager Ray who you'll meet or speak to for sure - he's super friendly and very supportive of your situation and physical goals. I joined Synergy in 2024, and took on 6-9 months of personal training with Emro, who's awesome. He just wants you to be your best and I learned a lot about physiology and physique with him. Made sense given he's an award winning body builder! I had to cancel membership after 3 years as a patron, as I'm moving countries - a request was entertained immediately and without any hassle. I wish Synergy and Ray the best!