My cousin and I attended a beginners class today, and it was amazing. It was a great way to unwind and work out my body at the same time. We will definitely be attending another class again.

Candice Duncan

Sep 2020

I love this place! I will be hosting a ladies night here soon. Jen taught me the basics of pole, and a routine all in the first hour.

Jennifer Contreras

Aug 2020

I have been taking classes for about a month now and I absolutely LOVE it. The instructors are great, the vibes are always high. The studio is always clean.

Rebekah Leo

Feb 2020

Jennifer the owner is an amazing dancer ! Studio is really nice and clean. Teachers are great and classes are awesome !

Telia Bennett

Jan 2020

Good times! Our Girls Night Out party was simple to arrange. All we had to do was show up and enjoy ourselves. The music was great and Jennifer was a super-fun hostess! I highly recommend!

Location

1025C Stuyvesant Ave., Union, NJ 07083, USA

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Kit for your first session

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Amazon Essentials Men's Active Quick-Dry Tech Stretch T-Shirt (opens on Amazon in a new tab)Moisture-wicking short sleeve around $16. The cheap end of kit that still survives repeated washing, which is the actual test for something worn three times a week.
Amazon Essentials Men's Athletic Training Shorts, 7 inch inseam (opens on Amazon in a new tab)Woven stretch shorts with a 7 inch inseam, around $14. Short enough not to catch on a bench, long enough for most people to squat in without thinking about it.
Amazon Essentials Women's Active Total Train Gym Leggings (opens on Amazon in a new tab)Amazon lists these as its overall pick in the category. High-rise gym leggings at a price where owning two pairs is realistic.
Amazon Essentials Women's Medium Support Racerback Sports Bra (opens on Amazon in a new tab)Medium support, racerback, around $20. Medium covers lifting and machines; running and plyometrics want high support instead.
Hydro Flask 32 oz Wide Mouth, Flex Lid (opens on Amazon in a new tab)Insulated 32 oz stainless, wide mouth so ice actually fits. The one item on this list that gets used every session regardless of what you train.
Harbinger Padded Cotton Lifting Straps, 21.5 inch pair (opens on Amazon in a new tab)For deadlifts and rows where grip fails before the back does. 4.6 stars across roughly 30,000 ratings, which is about as settled as a verdict on a $15 item gets.

Prices and availability are accurate as of the time this page was published and can change. What the retailer shows at checkout is what applies.

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