Crossfit Rockland is a fitness facility located at 17 S Greenbush Rd, Orangeburg, NY 10962, USA.
Crossfit Rockland is a place to train in the local area. It is open 12 days a week, with the full timetable shown on this page. Membership options, trial passes, and class schedules are best confirmed directly before your first visit.
My experience returning to CrossFit after a 4-5 year hiatus was wonderful. I was anxious at first about taking a class but was warmly welcomed and enjoyed my time there just as much as when I first started. Chaya was as helpful and awesome as I remembered. She helped me catch up and perform the moves I had forgotten.
I had a great experience training with coach Chaya. She is very professional, patient, and attentive. She helped me refine my snatch technique with very accurate corrections and made sure to give personal attention to every person in the class. You can really feel that she cares about each athlete's progress. Highly recommended!
Was a drop in for the day and I have to say coach Rommel was awesome. I was prepared to take it easy and go through the motions. However, he had other plans. He corrected my form, pushed me on weights and gave me the motivation to kick some ass. Great class.
I really enjoyed my CrossFit session with Coach Chaya! It's been a while since I've done a class, but she made me feel so welcomed and encouraged. Great workout and awesome atmosphere!
After trialing a class taught by Chaya last week, I decided to try a month at Crossfit Rockland. I signed up for the beginner month that includes three 1-on-1 personal training sessions. While initially i thought I didn't need the personal training, it has been really beneficial for me and I'm glad it's offered as part of the first month! Crossfit is a totally different way of exercising than standard weight training so a tutorial in the different moves and how to maintain proper form is essential! This week, Rommel has kicked my butt in the best possible way while being super patient and knowledgeable. Every session has started out with a quick overview of basic crossfit moves followed by a 10 minute strenuous sweat session. It felt so good to finally sweat and be challenged after a year and a half of being cooped up due to the pandemic. I also am feeling so much more confident and capable. Regarding Covid and once again working out with other people: The space is well ventilated since they leave the garage-type door open and everyone is respectful of personal space (which i really like) so no concerns there :) I'm not sure if Crossfit aligns with my lifestyle but I'm glad i'm giving it a try and would like to commend Crossfit Rockland for being understanding and encouraging while I explore this new fitness journey. Looking forward to what the month entails and a BIG Kudos to the team for a welcoming me so warmly. Thank you! ***6 month update*** thanks to CFR I'm stronger and leaner. I go 5-6 times a week and LOVE it! **** few years later**** I'm back at CrossFit after a small hiatus after realizing that I love the community and consistency it brings me. I'm over 40 and in my best shape ever thanks to CFR! So much so that i motivated my husband to join! Don't wait! Start your fitness journey now at CFR!