Delaware Fit Factory

This place is AWESOME!! The owner was very gracious in letting us drop in on a Saturday afternoon to do one of the Crossfit Semis workouts as I don't have a rope at home. He stayed after when he didn't need to and let me go crush!! This facility is top notch and they have a kids area, would recommend for sure!!!

I have been coming to Delaware Fit Factory for about 3 months now and I have truly loved every second of my experience thus far! Everyone here really takes the time and wants to get to know you as a human. I was hesitant at first to show up for the first time but as soon as I walked into that door, I felt like family to everyone that I said hi to or had a conversation with. I have truly enjoyed waking up every morning and getting into the gym. The thing I love most about DFF, besides the community as a whole, is the welcoming environment when it comes to doing different CrossFit movements. Every member at the gym is at a different point in their Crossfit journey and DFF really supports that in making "scaling" options for about almost every single movement in the gym. It really took a weight off my shoulders when it came to being nervous about not being able to do a specific movement or comparing myself to people that could do the movement successfully. It really does make it so much less intimidating and it has really shown me where I started and where I'm at 3 months in. I have especially loved Coach Pamela during the 9:30am workouts. She is so supportive and encouraging when it comes to doing well in the gym or reaching a new goal. I truly love her positive energy every morning. She challenges her members but also understands that we're all at different levels and we all have movements that are harder than others. I highly recommend this gym if you're in the Delaware area and looking for a welcoming environment and to better yourself as a whole. You won't regret it!

DFF has genuinely changed my life. I came in looking for results, and I got them but what I didn't expect was how much my entire relationship with fitness would shift. Working out no longer feels like a chore I dread. I actually enjoy it now, and that alone says everything. Beyond the physical results, my whole outlook on health has transformed. I think differently about what it means to take care of myself, and DFF has been a big part of that mindset shift. If you're looking for a gym that does more than just give you a place to work out, one that genuinely changes how you feel about fitness, this is it.

I have been coming to DFF for a year and I absolutely love it. This is not my first CrossFit gym but is my favorite. The difference is that here I feel not only challenged but also supported, and motivated. Every time I improve, the coaches cheer me on and help me get even better. Other gyms felt more competitive and had coaches that *pushed* me harder instead of helping me and leading me - so here I am constantly improving and actually looking forward to coming back. The best thing about this gym is that you don't have to get *fit* before you walk through the door. They take you as you are and celebrate your progress. I have made so much progress this year and looking forward to continuing my fitness journey here with my new fitness family. Noon class rules. 😁