Prosper Private Training

Charlie at Prosper is so inspiring to work with -- he pushes you beyond what you think you're capable of and you find yourself starting to remove the thought 'I can't do this' from your mind. I started training with him a few months ago, hoping to supplement mostly the cardio/kickboxing I've been doing at CKO, with weight training. I've always been intimidated by weights so wanted to work with someone who I knew would help me feel more comfortable but also push me beyond my comfort zone and aim for growth. Our first session was dedicated to understanding my goals and he was thoughtful in developing a program to help me achieve them. We've met for 10 sessions now (once a week) and I've noticed an incredible change in strength -- mentally and physically. When I started, I struggled with doing 60 lb. goblet squats. Ten sessions later, and I'm front squatting 110 lbs., excited to see how heavier I can go the next time. I never thought I'd be able to do that, but what I love most about this "progression" is that I'm more confident in wanting to go heavier, do an extra rep, etc. and believe in my ability to push my body. Can't recommend working with Charlie enough!

I recently started personal training at Prosper with Charlie , and so far I have been very happy with my progress. For the past few months we have been training a few mornings during the week, and after 12 weeks I have lost weight and gained muscle. I have noticed a considerable change in my self confidence and energy level, and deciding on these personal training sessions was one of the best decisions I did for myself. I had not previously exercised regular in 5 years, and Charlie put together a great training regimen for me and kept pushing me to the next level by keeping me motivated on my end goal--losing my belly fat and gaining muscle. I highly recommend training with Charlie if you have previously tried other methods of getting in shape and have not seen the results you were looking for.