is a fitness facility located at 5, Radhakrishnan Salai, Anna Nagar, Pammal, Chennai, Tamil Nadu 600075, India.
is located at 5, Radhakrishnan Salai, Anna Nagar, Pammal, Chennai, Tamil Nadu 600075, India.
| Day | Open | Close |
|---|---|---|
| Mon | 06:00 | 10:00 |
| Mon | 17:00 | 20:30 |
| Tue | 06:00 | 10:00 |
| Tue | 17:00 | 20:30 |
| Wed | 06:00 | 10:00 |
| Wed | 17:00 | 20:30 |
| Thu | 06:00 | 10:00 |
| Thu | 17:00 | 20:30 |
| Fri | 06:00 | 10:00 |
| Fri | 17:00 | 20:30 |
| Sat | 06:30 | 10:30 |
I never thought the word gym could spark so much excitement in me — and that’s all because of my gym master. Who needs a personal trainer when he’s around? This isn’t just a business for him; it’s his passion, and it sho...
“More than a gym — it’s my second home.” I joined Pain and Gain Gym in Pallavaram three years ago weighing just 59 kg. Today, I proudly stand at 70 kg — not just in weight, but in strength, confidence, and mindset. This...
I strongly recommend Pain and Gain Gym. The ambience is excellent, creating a motivating environment to work out. Master Xavier is incredibly friendly, approachable, and professional, always ready to help with your fitne...
I have been in many gyms so far, I found this is best of all. Very clear clarity on every move and the purpose of the exercises. Neat and pleasant ambience, well knowledge trainer with personal attention what more you ne...
The gym instructor is highly knowledgeable when it comes to Physical fitness, he helped me understand what true fitness really is, The Gym atmosphere & equipment are well maintained.