Contact & Location

Address
5, Radhakrishnan Salai, Anna Nagar, Pammal, Chennai, Tamil Nadu 600075, India

Opening Hours

Mon
06:00–10:00
Mon
17:00–20:30
Tue
06:00–10:00
Tue
17:00–20:30
Wed
06:00–10:00
Wed
17:00–20:30
Thu
06:00–10:00
Thu
17:00–20:30
Fri
06:00–10:00
Fri
17:00–20:30
Sat
06:30–10:30
Sun
Closed

About

is a fitness facility located at 5, Radhakrishnan Salai, Anna Nagar, Pammal, Chennai, Tamil Nadu 600075, India.

Location

is located at 5, Radhakrishnan Salai, Anna Nagar, Pammal, Chennai, Tamil Nadu 600075, India.

Opening Hours

DayOpenClose
Mon06:0010:00
Mon17:0020:30
Tue06:0010:00
Tue17:0020:30
Wed06:0010:00
Wed17:0020:30
Thu06:0010:00
Thu17:0020:30
Fri06:0010:00
Fri17:0020:30
Sat06:3010:30

What Our Members Say

4.8
Based on 149 reviews
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+145
Powered by Google Updated Apr 2026
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Abinaya S
9 months ago

I never thought the word gym could spark so much excitement in me — and that’s all because of my gym master. Who needs a personal trainer when he’s around? This isn’t just a business for him; it’s his passion, and it sho...

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RAGHUL ELAMATHI
9 months ago

“More than a gym — it’s my second home.” I joined Pain and Gain Gym in Pallavaram three years ago weighing just 59 kg. Today, I proudly stand at 70 kg — not just in weight, but in strength, confidence, and mindset. This...

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Chandrakumar R
a year ago

I strongly recommend Pain and Gain Gym. The ambience is excellent, creating a motivating environment to work out. Master Xavier is incredibly friendly, approachable, and professional, always ready to help with your fitne...

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Shabari Nandan
a year ago

I have been in many gyms so far, I found this is best of all. Very clear clarity on every move and the purpose of the exercises. Neat and pleasant ambience, well knowledge trainer with personal attention what more you ne...

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Dhanush Balaji
a year ago

The gym instructor is highly knowledgeable when it comes to Physical fitness, he helped me understand what true fitness really is, The Gym atmosphere & equipment are well maintained.