CrossFit Adelaide - Gym in Welland, Australia

A solid medium sized CrossFit gym with cool staff - I was in town for a few days and trained at Crossfit Adelaide each morning at 0615. Class sizes were around ten folks. Gym is well equipped and is your classic 'industrial area with a big roller door' kind of box. It's waaaay down the back of an industrial estate but not hard to find. Sessions while I was there followed a common format of a warm up, a strength activity for about 15-20 mins then a metcon for about the same. Ben the owner took all the classes I went to. He was really easy going, knowledgeable and well humoured. The groups there ranged widely in fitness levels and he easily accommodated fitter more experienced athletes with folks that were still picking things up. Didn't meet any of the other trainers but Ben was a stand out. Good gym. A bit out of the way. I'll train there again next time I'm around.