Sparsh Yoga

I had attended Saranga Ma'am's yoga classes a few years ago, and based on that experience, I knew she would be the best person to guide me through pregnancy yoga. Her expertise, personalized attention, and deep understanding of pregnancy-related needs made every session valuable. The classes included pregnancy-specific asanas, stretching exercises, and techniques that helped improve my overall well-being. What I especially appreciated was how Ma'am shared insights and experiences from other mothers, which gave me confidence, addressed many of my concerns Overall, it was a wonderful, supportive, and enriching experience. I would highly recommend Saranga Ma'am's prenatal yoga classes to any expecting mother looking to stay active, healthy, and well-prepared for delivery. Thank you so much, Saranga Ma'am, for your guidance, encouragement, and support throughout my pregnancy journey. 🙏

I don’t have enough words to thank Saranga mam for what she has done for me. Before joining her yoga classes, I was going through a very difficult phase with depression, panic attacks, and anxiety. I have been doing gym workouts for several years and always thought yoga was only for older people—but I was completely wrong. After my recent marriage, I had put on almost 12 kg and lost all motivation to exercise. Within just 15 days of joining her classes, I experienced a transformation I never expected. Her yoga practices, breathing techniques, and calm, positive guidance helped me heal mentally and physically. Saranga mam is not just a yoga teacher, she is truly a healer. Today I feel calmer, more confident, and emotionally stronger. I highly recommend her classes to anyone looking for both physical fitness and mental well-being.

We are truly blessed to have Saranga Madam and Viman Sir in our lives. During my wife’s pregnancy, we started yoga sessions, and she felt more energetic after each class. Both mother and baby were healthy throughout. We highly recommend yoga during pregnancy. Thank you, Madam 🙏

I have been associated with Sparsh yoga Center for many years. The head of the institution, Mrs. Saranga and Mr Viman, along with all the teachers there, are highly skilled and dedicated educators. I studied there as a student for several years and gained valuable knowledge and many benefits from my experience. Later, after completing the course at the same center, I had the opportunity to work as a teacher and conduct classes. Even now, I continue to stay actively connected with Sprash yoga Center and visit regularly.

This is an actual Yoga temple. Saranga ma'am is highly qualified at all the different forms of yoga - Pranayam, Asanas, Meditation. She teaches how to perform each pose, the benefits associated and helps induce an internal transformation using a perfect blend of different yogic practices each day. If you are interested in genuinely learning and practicing the original form of yoga, this is the place to be at.