4.40/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of エムズ M's

  • 1階 M's, 62−1 Shikamaku, Himeji

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-02-17 19:43:54
Columbus JCC
An evening of fine dining and learning. Dinner followed by your choice of two presentations by either Daniel Steinb… https://t.co/l9JLcBja57
2020-01-02 19:36:35
Columbus JCC
For this #TBT, we'll share this photo from Gala 2015...which was funnily enough named our "Throwback Thursday Gala"… https://t.co/F42iakxdIN
2019-12-11 19:45:10
Columbus JCC
Check out these great photos of the Gallery Players' musical "Gentleman's Guide to Love & Murder" The show runs thr… https://t.co/TUsjCN58vP
2019-12-11 19:09:28
Columbus JCC
The JClub kids will be selling holiday their gift tags and bookmarks in the Zusman center from 4:30-5:50PM. All pro… https://t.co/QzYB3sYZgg
2019-12-09 18:12:27
Columbus JCC
Theater review | 'Gentleman's Guide': Superb singing, acting add charm to Gallery Players production https://t.co/NN0YjUajDr
2019-12-06 17:49:41
Columbus JCC
Join us for a night of food and conversation with presentations by Rabbi Yaakov Kirschbaum (discussing Mythical Dim… https://t.co/aJgXrYEl6n
2019-12-05 18:52:34
Columbus JCC
Join us next Tuesday, December 10 for "A Taste of the Schmorg!" Enjoy a delicious smorgasbord style dinner and then… https://t.co/UEthuB4Q7m
2019-12-05 13:56:46
Columbus JCC
Join us tonight as we welcome Rachel Simmons as part of our 56th Annual Jewish Book Fair & Author Series. She will… https://t.co/QEV8Qhnwbo
2019-12-03 20:07:33
Columbus JCC
The JCC is home to many unique cultural and performing arts programs. Your contributions help get the arts alive!… https://t.co/m5XWtuMks6
2019-12-03 19:20:52
Columbus JCC
We're able to award scholarships to over 200 families per year so that their children can be part of our top notch… https://t.co/e92OcYHSoc
2019-12-03 18:33:57
Columbus JCC
Today is #GivingTuesday! We have so many wonderful community programs here at the JCC, like our Senior Lunches, whi… https://t.co/Glv3BnkFpc
2019-12-02 18:09:18
Columbus JCC
It's the generous contributions from supporters like YOU that help to fund our wonderful programs here at the JCC.… https://t.co/GyoUjaxLAU
2019-12-02 14:01:11
Columbus JCC
Join us this Thursday evening as we continue with the next lecture in our Jewish Book Fair & Author Series. In pa… https://t.co/yUPNI2fpAG
2019-11-27 14:36:59
Columbus JCC
A Gentleman's Guide to Love and Murder https://t.co/5COY9OWcYu via @ColumbusJNews
2019-10-29 17:08:37
Columbus JCC
Last Friday’s Preschool Playground Grand Re-Opening was a smashing success! A big thank you to those who are able t… https://t.co/jbsEvsgsqk
2019-10-07 16:14:37
Columbus JCC
Help us to defend our titles! Vote once daily by visiting https://t.co/dVUK1UtVxN #jcc #columbusjcc #cbustoppicks
2019-10-04 18:01:23
Columbus JCC
Join us at our 1125 College Ave location for a flower arranging workshop led by the floral artist, Matt Weinstein.… https://t.co/ZBfq3RgmH7

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If you want read more about エムズ M's go to エムズ M's at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.