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Exercises for quads

Lift off lunge
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Swiss Ball Hamstring Curl
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with EXERCISE BALL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Barbell Reverse Lunge
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Prisoner Squat
 
BEGINNER PUSH exercise for ABS, CALVES, GLUTES AND HAMSTRINGS, LOWER BACK, QUADS with NO EQUIPMENT
Swiss Ball Pike Press
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with EXERCISE BALL
Single leg dumbbell row
 
INTERMEDIATE PULL exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Hang Squat Clean
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS, GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Squat
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Tackles Weighted Burpees
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Air Squat
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
DUMBBELL SQUAT CLEAN and PRESS
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, SHOULDERS with DUMBBELL
Lunge Hold
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Medicine Ball Squat
 
INTERMEDIATE PUSH exercise for ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with MEDICINE BALL
Barbell Lunge
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Glute Bridge
 
exercise for SHOULDERS, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES
Quad Stretch
 
exercise for QUADS
Man Maker
 
exercise for SHOULDERS, CHEST, ARMS, BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Jumping Lunge
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Box Jump
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Step Up
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Leg Extension (Cybex)
 
exercise for QUADS, CALVES
Single-Leg Box Jumps
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Hack Squat
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Machine Leg Press
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with MACHINE
Bear Crawl
 
exercise for ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES
Plie Squat
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Barbell Front Squat
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

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On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.