Exercises for arms

Barbell Drag Curl

ranking: 5 / 1
body parts: arms

Barbell Row

ranking: 5 / 2
body parts: shoulders , arms , back

Plank

ranking: 5 / 1
body parts: arms , back , ABS

Close undergrip Lat Pull-Downs

ranking: 5 / 1
body parts: shoulders , arms , back

Biceps curl

ranking: 5 / 1
body parts: arms

Reverse Wrist Curls

ranking: 5 / 1
body parts: arms

Close-Grip Smith Machine Presses

ranking: 5 / 1
body parts: chest , arms

Close Grip Bench Press

ranking: 5 / 1
body parts: shoulders , chest , arms

Dumbbell Hang Clean & Press

ranking: 5 / 1
body parts: shoulders , arms

Push-up

body parts: shoulders , chest , arms , ABS

Wrist Curl

ranking: 5 / 1
body parts: arms

Arnold Press

ranking: 5 / 1
body parts: shoulders , arms

Seated Cable Row V Grip

ranking: 5 / 1
body parts: chest , arms , back

Stay up to date

Newsletter

Subscribe to our newsletter to keep up-to-date.