Exercises for arms

Barbell Row

ranking: 5 / 2
body parts: shoulders, arms, back

Wrist Curls

ranking: 5 / 1
body parts: arms

Reverse Wrist Curls

ranking: 5 / 1
body parts: arms

Biceps curl

ranking: 5 / 1
body parts: arms

Arnold Press

ranking: 5 / 1
body parts: shoulders, arms

Close undergrip Lat Pull-Downs

ranking: 5 / 1
body parts: shoulders, arms, back

Close-Grip Smith Machine Presses

ranking: 5 / 1
body parts: chest, arms

Plank

ranking: 5 / 1
body parts: arms, back, ABS

Barbell Bench Press

ranking: 5 / 1
body parts: shoulders, chest, arms

Close Grip Bench Press

ranking: 5 / 1
body parts: shoulders, chest, arms

Seated Cable Row V Grip

ranking: 5 / 1
body parts: chest, arms, back

Barbell Drag Curl

ranking: 5 / 1
body parts: arms

Push-up

body parts: shoulders, chest, arms, ABS

Dumbbell Push-Up into a Row

ranking: 0 / 1
body parts: chest, arms, back

Rope Pull Down

body parts: arms, back

Pushup and Row

body parts: arms, back

Alternating Row

body parts: arms, back

Renegade Row

body parts: arms, back

Situp Throw

body parts: arms, back

Bent Row

body parts: arms, back

Tricep Dips

body parts: arms

Preacher Curl

body parts: arms

Bench Dip

body parts: arms

Diamond Push-Up

body parts: arms, back

Pull Up

body parts: shoulders, arms, back

Bench Dip

body parts: arms

Axe Chop

body parts: chest, arms

Tricep Dips

body parts: arms

Tricep Kickbacks

body parts: arms

Tricep Dips

body parts: arms

Tube Rows

body parts: arms, back

Spider Curl

body parts: arms

Saxon Side Bend

body parts: arms, back

Burpee

body parts: arms, back

Chin Ups

body parts: shoulders, arms, back

Tricep Dip

body parts: arms

Reverse Curl

body parts: arms

Triceps Dips

body parts: arms

Barbell 21's

body parts: arms

Hammer Curls

body parts: arms

Rope Hammer Curl

body parts: arms

Arm Curl

body parts: arms

Skull Crushers

body parts: arms

E-Z bar curl

body parts: arms

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