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Exercises for ABS

Cable Woodchopper Oblique Twist
 
INTERMEDIATE PULL exercise for ABS, OBLIQUES with CABLE MACHINE
Jack Knife sit-up
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Double Crunch Crossover
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Landmine Oblique Twist
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Dumbbell Toe-Touch Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Reverse Grip Lat Pulldown
 
BEGINNER PULL exercise for ABS, BICEPS, LATS, SHOULDERS, UPPER BACK with CABLE MACHINE
Sliding Disc Push Away
 
BEGINNER PUSH exercise for ABS with SLIDING DISCS
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Single Leg Jackknife Crunch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Dumbbell Jackknife
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Side Bends At Hyperextension
 
BEGINNER PULL exercise for BACK, ABS with ROMAN CHAIR, PLATE
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Banana Crunch
 
INTERMEDIATE PULL exercise for ABS with NO EQUIPMENT
Dumbbell Renegade Row To Push-Up
 
INTERMEDIATE PULL exercise for SHOULDERS, BICEPS, BACK, ABS with DUMBBELL
Prisoner Squat
 
BEGINNER PUSH exercise for ABS, CALVES, GLUTES AND HAMSTRINGS, LOWER BACK, QUADS with NO EQUIPMENT
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Valslide Pike
 
EXPERT PUSH exercise for ABS with NO EQUIPMENT
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
High-Pulley Crunches
 
INTERMEDIATE PULL exercise for ABS with CABLE
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.