Exercises for ABS

Alternating V-up

ranking: 5 / 1
body parts: back, glutes and hamstrings, calves, ABS

Bicycle Crunch

ranking: 5 / 1
body parts: ABS

Plank

ranking: 5 / 1
body parts: arms, back, ABS

Side Plank

ranking: 5 / 1
body parts: ABS

Crunches

ranking: 5 / 1
body parts: ABS

Side bends at hyperextension

ranking: 5 / 1
body parts: back, ABS

Push-up

body parts: shoulders, chest, arms, ABS

Cross Crunch

body parts: ABS

Reverse Crunch

body parts: ABS

V-Up

body parts: ABS

L-Sit

body parts: ABS

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