Exercises for ABS

Alternating V-up

ranking: 5 / 1
body parts: back , glutes and hamstrings , calves , ABS

Side bends at hyperextension

ranking: 5 / 1
body parts: back , ABS

Side Plank

ranking: 5 / 1
body parts: ABS

Crunch

ranking: 5 / 1
body parts: ABS

Plank

ranking: 5 / 1
body parts: arms , back , ABS

Bicycle Crunch

ranking: 5 / 1
body parts: ABS

Push-up

body parts: shoulders , chest , arms , ABS

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