Exercises for shoulders

Overhead Dumbbell Press

ranking: 5 / 2
body parts: shoulders

Barbell Row

ranking: 5 / 2
body parts: shoulders, arms, back

Barbell Upright Row

ranking: 5 / 2
body parts: shoulders

Lateral Raise

ranking: 5 / 2
body parts: shoulders

Barbell Incline Chest Press

ranking: 5 / 2
body parts: shoulders, chest

Arnold Press

ranking: 5 / 1
body parts: shoulders, arms

Close undergrip Lat Pull-Downs

ranking: 5 / 1
body parts: shoulders, arms, back

Barbell Bench Press

ranking: 5 / 1
body parts: shoulders, chest, arms

Close Grip Bench Press

ranking: 5 / 1
body parts: shoulders, chest, arms

Incline Dumbbell Fly

ranking: 5 / 1
body parts: shoulders

Push-up

body parts: shoulders, chest, arms, ABS

Pull Up

body parts: shoulders, arms, back

Chin Ups

body parts: shoulders, arms, back

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